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LouisMarie04

Quelle activité cardio pour remplacer le running ?

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Bonjour 
J'ai pour habitude de courrier 35/40 min par jour dans le cadre d'une activité cardio qui me permet de bruler entre 350 et 400 calories par sorties. Or il s'avère que j'ai une inflammation au pied ( aponévrose et une calcification d'insertion du tendon achiléen ) qui va sans doute m'empêcher de poursuivre la course.
Je regarde donc du côté d'un tapis de course où les chocs sont atténués ( environ 15 %), mais quand même présents. 
Reste le vélo, mais lequel ? de type spinning ou position semi - couché ?
J'ai entre 50 et 55 min de libre entre midi et deux pour cette activité, en souhaitant continuer à bruler au moins 300 calories.
Merci de vos retours d'expérience dans ce domaine.
Salutations

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Si ton truc c'est vraiment de courir tu peux aussi essayer de verifer ton types de course et peut être essaye de passer a un type médio pied(ou l'on pose le pied a plat ) plutôt que marcheur coureur ( ou l'on pose le talon) car cela peux atténuer tés douleur plantaire.

sinon pour une activités a coup métabolique équivalent tu peux te tourner vers le rameur.

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Coucou, tu peux essayer le 7 minutes workout, c'est plein de petit exercice à la suite sur des temps très court (normalement 30 secondes par exercice et 10 secondes de repos entre chaque mais tu peux modifié) c'est ceux de la photo (je sais pas si tu peux tous les effectuer malgré ta blessure et sinon je te souhaite un bon rétablissement :)).

En faisant plusieurs circuit tu brûlera ton objectif de calories pendant tes 50mins dispo, je remplace la course par ça quand je peux pas sortir, j'espère t'avoir un peu aider.

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