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Josh78

Mes débuts en sport !

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2018

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Bonjour à tous !

 

Je m'appelle Josh, 25 ans, enchanté de rejoindre cet univers ^^

Alors voilà, je me suis décidé il y a environ 1 mois à commencer quelques entraînements chez moi, tout simplement pour dessiner un peu mon corps. Je ne vise par la performance sportive, mais simplement un corps quelque peu dessiné et le bien être / la satisfaction lié à cela.

Pour être très honnête, je ne connais pas grand chose à tout cet univers, je me suis donc "construit" un genre de programme quotidien, sans trop savoir si cela est efficace ou pas.

J'aimerais par conséquent l'avis de personnes avisées comme vous pour me dire si je devrais changer/modifier quelque chose. Je rappelle que j'ai commencé il y a seulement un mois !

Je ne connais pas trop les termes techniques, excusez moi d'avance ;)

Voici donc ma gymnastique quotidienne (environ 30 minutes):

 

2x20 leg raise

2x20 pompes

2x1 minute de full plank

2x1 minute de elbow plank

2x1 minute de side plank

Haltères jusqu'à épuisement

 

Je me demandais également s'il fallait que je glisse des jours de repos ou si je pouvais continuer cela quotidiennement?

Merci d'avance pour ceux qui prendront le temps de me conseiller la dessus ! 

 

Bien cordialement

 

Josh

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Il y a 2 heures, Josh78 a dit :

Haltères jusqu'à épuisement

SEIGNEUR MARIE JOSEPH!!

La grosse boulette!

ne redis plus jamais ça devant moi je t'en supplie.

il faut être précis pour avencé.

 

Ensuite deux règles essentielles si tu veux un corps dessinée: 

La nutrition( c'est grâce à ça que ton corps sera dessiné)

travailler chaque muscles en profondeur et ne jamais négliger de muscle.

ensuite, ne jamais faire Les memes exercices sinon ton corps s'y habituera et ne se musclera plus comme au début.

les jours de repos sont très importants car c'est à ce moment que ton musclé se développe.

je trouve ton programme vraiment trop légé, tu oublié trop de muscle.

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