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Brulux

Avis programme FullBody

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Salut l'équipe :weightlift2:

 

Je revient vers vous pour vous montrez mon programme FullBody pour avoir quelque avis.

On commence :D

 

Lundi 

 

PECS - DC incliné 

4x25

 

Dorsaux - Tirage horizontal poulie basse 

4x12

 

Épaule - Élévation latérale haltère 

4x12 

 

Biceps - Curl haltère incliné 

3x10

 

Triceps - Barre au front 

3x10

 

Jambe - Leg curl

4x12

 

Abdo - Cruch

4x20

 

Mardi (cardio)

 

Tapis - 10/12kmh 

20 minutes

 

Vélo 

20 minutes

 

Rameur 

10 minutes

 

Mercredi

 

Pecs - DC

4x12

 

Dorsaux - Tirage vertical poulie

4x12

 

Épaule - Développer assis haltère 

4x12

 

Biceps - Curl barre 

3x10

 

Triceps - DC prise serré 

3x10

 

Jambe - Squat

4x12

 

Abdo - Gainage 

3x1min

 

Jeudi (cardio)

 

Vélo - semi-allonger

20 minutes

 

Vélo elliptique

15/20 minutes

 

Tapis - 10/12kmh 

20 minutes

 

Vendredi

 

Pecs - Écarté couché haltère

4x12

 

Dorsaux - Rowing machine / haltere  

4x12

 

Epaule - Developper asiis cadre guidé

4x12

 

Biceps - Curl marteau

3x10

 

Triceps - Extension poulie haute 

3x10

 

Jambes - Leg extension 

4x10

 

Abdo - Crunchs obliques 

4x20

 

Samedi et Dimanche

 

Repos (ou cardio si j'en ressent l'envie)

 

 

Voila ce que j'ai trouver qu'en pensez vous ? 

Le cardio n'est pas de trop ?

(Je vous cache pas pour le moment il y a quelque nom d'exo que je comprend pas je vais approfondir mes recherches:brucelee:)

 

Je suis a votre écoute :P 

 

~Brulux~

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Ok, (c'est pas super lisible, mais...), à mon avis, TROP DE TOUT! (trop d'exos, de séries, de reps, de cardio etc...). LE TROP EST L'ENNEMI DU BIEN!!

Fais simple si tu veux progresser. Choisis les gros exos, ceux qui font prendre en masse et qui grimpent vite, ce sont les plus productifs. En Full Body les plus petits exos sont optionnels. Pas la peine de faire tout un tas de séries pour les bras, les mollets etc... Un peu si tu veux, mais concentre toi sur:

Squat / Soulevé de Terre / Développé Couché / Développé Militaire / Rowings / Tractions.

Si tu progresses là dessus, tu prends en masse et en force.

Les autres à la salle font pas ça? Tu t'en fous!

Le coach expert de la salle qu'a pas de jambes te dis que tu dois faire que des machines? Dis lui qu'il te coache sur le Squat ou qu'il dégage!

Reste entre 6 et 10 reps par série, 3 séries de travail par exercice.

Fais toi deux programmes FB et alterne entre ces deux là. Fais du Squat à chaque séance, un ou deux développés, un ou deux tirages et s'il te reste du jus à la fin, fais ce qui te fais plaisir pour le détail.

Rajoute du poids dès que tu peux.

Bon entrainement!!:weightlift:

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il y a 38 minutes, Fulbodius a dit :

Ok, (c'est pas super lisible, mais...), à mon avis, TROP DE TOUT! (trop d'exos, de séries, de reps, de cardio etc...). LE TROP EST L'ENNEMI DU BIEN!!

Fais simple si tu veux progresser. Choisis les gros exos, ceux qui font prendre en masse et qui grimpent vite, ce sont les plus productifs. En Full Body les plus petits exos sont optionnels. Pas la peine de faire tout un tas de séries pour les bras, les mollets etc... Un peu si tu veux, mais concentre toi sur:

Squat / Soulevé de Terre / Développé Couché / Développé Militaire / Rowings / Tractions.

Si tu progresses là dessus, tu prends en masse et en force.

Les autres à la salle font pas ça? Tu t'en fous!

Le coach expert de la salle qu'a pas de jambes te dis que tu dois faire que des machines? Dis lui qu'il te coache sur le Squat ou qu'il dégage!

Reste entre 6 et 10 reps par série, 3 séries de travail par exercice.

Fais toi deux programmes FB et alterne entre ces deux là. Fais du Squat à chaque séance, un ou deux développés, un ou deux tirages et s'il te reste du jus à la fin, fais ce qui te fais plaisir pour le détail.

Rajoute du poids dès que tu peux.

Bon entrainement!!:weightlift:

Très bien je vais revoir tout sa :P 

Merci :thumbup2:

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It allows for trading without emotions and executes trades across many exchanges at once. The platform uses advanced algorithms powered by AI. These work constantly to analyze market data. They aim to make smart trading decisions to increase profits. It has strong security, like SSL encryption and anti-virus measures. Also, it partners with brokers licensed by CySEC. This makes Bit 500 Evista a safe and reliable choice for trading. It offers a variety of assets to trade, such as cryptocurrencies, stocks, and commodities. This helps traders grow their investment options and potentially improve their success. Btc 500 Evista Reviews- stands out in the world of cryptocurrency trading. It does this by using cutting-edge algorithms and AI for automated trading. This approach places the platform at the forefront of the industry. It aims to give traders easy access to global markets. Also, it provides top-notch tools and analysis. Bit 500 Evista strives to change the way trading is done. It helps traders reach their financial dreams. FAQ What is Bit 500 Evista? Bit 500 Evista is a leading trading hub that gives traders easy access to worldwide markets. It includes advanced tools and expert advice to help make more money. Its simple interface and emotion-free trading help users act smartly. It also uses artificial intelligence to boost trades and profits. How does Bit 500 Evista work? Bit 500 Evista keeps an eye on the crypto market and pulls important data. It then uses this info to trade wisely on the user's account. To start, simply sign up, add funds easily, and get trading with a variety of assets. Plus, its solid support and security keep everything running smoothly. What are the benefits of using Bit 500 Evista? Bit 500 Evista stands out for its profit-making ability for both new and pro traders. It runs on advanced algorithms, including artificial intelligence, which scan the crypto world all day. It then makes smart trades for the user, cutting out emotions for better results. How is the Bit 500 Evista user interface designed? Bit 500 Evista Platform-'s interface is clean and easy to use, perfect for any trader. It's made for quick learning and efficient trading. This makes trading smoother, whether you're just starting or already deep into trading. How does Bit 500 Evista ensure emotion-free trading? Bit 500 Evista uses top-notch algorithms to keep trading clear of emotions. This system focuses on data and logic, which prevents hasty or emotional trading decisions. It helps traders stay true to their strategies, boosting their profits. Harnessing Precision in Execution: A Performance Review of Btc 500 Evista Official Website's Order Management System How does Bit 500 Evista's automated trading system work? Bit 500 Evista's auto-trading system is always on, scanning the crypto market. With the power of AI, it makes smart trades without the user having to be constantly involved. This helps users grow their profits steadily, letting the system do the hard work. What are the advanced trading algorithms used by Bit 500 Evista? Bit 500 Evista uses some top-notch trading algorithms. These algorithms watch the market, gather facts, and then make carefully thought out trading moves. Their goal is to make the best trading choices to increase the user's profits. How does Bit 500 Evista leverage artificial intelligence? By using artificial intelligence, Bit 500 Evista boosts users' profits. This smart technology digs through lots of market data to spot trends and good trading chances. It makes trading decisions free from human emotion, aiming for a better trading experience. How is Bit 500 Evista positioned as a leader in automated trading? Btc 500 Evista Platform- leads with top technology, including AI, in the automated trading field. Its advanced strategies and tools offer a smooth, emotion-free trading. This design is to help users make more money in the often dynamic cryptocurrency market. What are the key features and benefits of Bit 500 Evista? Bit 500 Evista is a powerhouse for trading because of its easy interface and advanced, AI-driven strategies. It allows for several smart trades at once across various exchanges. With these 24/7 tools, it aims to maximize your profits while keeping emotions out of the game. Moreover, it's known for its strong security, CySEC licensing, and constant customer support. This sets up a solid trading platform that offers a wide array of assets for better trading success. The Interplay of Technology and Intuition: How Bit 500 Evista Scam Or Legit Augments Human Expertise in Trading Hashtags #BitEvista #Bit500Evista #Btc500Evista #Bit500EvistaReviews #Btc500EvistaReviews #Bit500EvistaPlatform #Btc500EvistaPlatform #Bit500EvistaApp #Btc500EvistaOfficialWebsite #Bit500EvistaScamOrLegit #Bitcoim500EvistaReview 
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