Cardio training

Trampolines can be a fun way for kids to get some exercise and enjoy themselves. When choosing a kids trampoline, safety should be a top priority. Look for trampolines with safety nets, padding around the edges, and sturdy construction. Always supervise children while they are using the trampoline, and consider establishing rules for safe jumping. Additionally, it's important to regularly inspect the trampoline for any wear and tear, and follow manufacturer guidelines for weight limits and recommended ages. With proper safety measures in place, a trampoline can provide hours of enjoyment for kids. 48 Inch jump trampoline is suitable for children or adults. It has a handle to ensure your safety. If you want to use a trampoline for exercise, welcome to buy Relife Sports 48 Inch jump trampoline with handle for rebounder workout. Now on Christmas sale, save 44%. Kids trampoline benefits for children Kids trampoline can provide several benefits for children. Here are some of the benefits associated with kids using trampolines: Physical Fitness Jumping on a trampoline is a fun way for children to engage in physical activity and improve their overall fitness. It helps to strengthen muscles, increase flexibility, and enhance coordination and balance. Cardiovascular Health Jumping on a trampoline is an aerobic exercise that gets the heart pumping and improves cardiovascular health. Regular trampoline use can help children develop a strong cardiovascular system. Bone Strength The impact of jumping on a kids trampoline can aid in the development of strong bones and help prevent conditions like osteoporosis later in life. Motor Skills Using a kids trampoline requires the use of various motor skills such as jumping, landing, and balancing. Regular trampoline use can help children refine these skills and improve their overall motor development. Confidence and Self-esteem Mastering new skills and achieving milestones on a trampoline can boost a child's confidence and self-esteem. It provides a sense of accomplishment and encourages them to take on new challenges. Stress Relief It offers a fun outlet for physical activity and can help improve mood and overall well-being. Social Interaction Kids trampolines can be a source of social interaction, especially when used with friends or siblings. It can encourage cooperative play, turn-taking, and friendly competition, promoting social skills and teamwork. Precautions for using kids Trampoline When using a kids trampoline, it is important to follow certain precautions to ensure the safety of children. Here are some key precautions to keep in mind: Supervision: An adult should be present to monitor their activity and ensure they are using the trampoline safely. Age appropriateness: Make sure the kids trampoline is suitable for the age group of the children using it. Follow the manufacturer's guidelines regarding the recommended age range. Safety net enclosure: Consider purchasing a kids trampoline with a safety net enclosure. This can help prevent children from falling off the trampoline and reduce the risk of injuries. Proper assembly: Ensure that the kids trampoline is properly assembled according to the manufacturer's instructions. Double-check that all parts are securely connected, and the trampoline is stable. Clear surrounding area: Keep the area around the trampoline clear of any obstacles, such as furniture, trees, or sharp objects. This will help minimize the risk of accidents. No somersaults or flips: Discourage children from attempting somersaults or flips on the kids trampoline, as these can lead to serious injuries. One person at a time: Advise children to use the kids trampoline one at a time to avoid collisions and accidents. Proper landing technique: Teach children how to land properly on the kids trampoline by bending their knees upon landing to absorb the impact. No jumping off the trampoline: Instruct children not to jump off the kids trampoline onto the ground. They should always exit the trampoline safely by stepping off. Regular maintenance: Inspect the trampoline regularly for any signs of wear or damage. Repair or replace any damaged parts promptly to maintain safety.

Hello hello  Je débarque et perso j'ai eu du mal aussi à intégrer assez de protéine pour avoir assez de g dans mes journées et surtout les répartir correctement autour de mes entrainements ..  Pas contre ce que je fait maintenant c'est deux recettes très simples et top :  - Demi banane + scoop whey (vanille ou chocolat) + Lait (chaud en hiver c'est trop trop bien) + 1 Bonne cuillère de beurre de cacahuète !  - 25g de farine de patate douce + 50g de flocon d'avoine + 1 cuillère à soupe de crème d'amande + 1 scoop de whey + du lait    Le tout dans le blender et c'est très facile à boire et pas mauvais en plus  Sinon je me suis pas mal inspiré de ce site pour trouver des idées de petit déjeuner ou repas https://daily-fit.fr/idees-petit-dejeuner-proteine/  Bon courage !! Et je suis preneur de vos recettes aussi 

Résultat : Squat : 130kg (pas changé) DC : 80kg (j'ai pas voulu charger plus) Deadlift : 165kg (PR sans jamais pratiqué souvent)   pas déçu, mais pas satisfait de la séance. mon objectif c'est les 90kg de pdc S : 200kg Dc : 130-150kg Dead : 240kg

les pompes, squat et planche c'est bien mais ne pas negliger le dos ! (tractions australienne ou rowing élastique c'est parfait pour un débutant)

une seul solution : prendre du muscle, bombarde les squat tu va prendre des fessiers, ne fait pas trop de regime restrictif reste équilibré.