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Calahann

Sport et santé .

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Les sodas augmenteraient le risque de cancer de la prostate :

 

Les sodas favoriseraient les risques de cancer de la prostate selon une étude suédoise.

Les hommes qui consomment l'équivalent d'une canette de soda par jour sont des sujets à risque accru, estiment les scientifiques.


Les médecins ont suivi plus de 8.000 hommes de la région de Malmö, au sud de la Suède. Âgés de 45 à 73 ans, ils ont noté scrupuleusement, pendant 15 ans environ, tout ce qu'ils mangeaient et buvaient. Et les résultats semblent sans appel.

Selon Isabel Drake, doctorante en médecine qui fait partie des auteurs de cette étude :
"Parmi les hommes consommant beaucoup de sodas ou d'autres boissons contenant du sucre ajouté, nous avons constaté un risque de cancer de la prostate accru d'environ 40%." Le risque apparaît à partir d'une canette (33cl) quotidienne de soda.

Par ailleurs, les auteurs ont également noté que les régimes alimentaires riches en riz et pâtes accroissaient de 31% des formes plus bénignes du cancer. Le risque était accru de 38% pour les hommes ingérant de fortes quantités de sucre au petit-déjeuner.

Cette étude semble corroborer des études antérieures qui avaient noté que les Chinois et Japonais vivant aux Etats-Unis développaient davantage de cancers de la prostate que leurs concitoyens restés dans leur pays. Les Etats-Unis sont le plus grand pays consommateur de sodas au monde.

L'étude suédoise doit être publiée dans la prochaine édition de l'American Journal of Clinical Nutrition. Elle doit permettre "d'adapter les recommandations en termes d'alimentation et de boisson pour certains groupes à haut risque", explique Isabel Drake.

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Combien de kilomètres faut-il courir pour éliminer certains aliments ?
 

Découvrez la conversion des calories des aliments en fonction du nombre de kilomètres que vous devez courir pour éliminer ces calories. Par exemple pour une part de pizza, il faudra faire un footing d’environ 5 kilomètres pour éliminer 285 calories. Un programme sportif pour allier plaisirs et bonne santé.

Une part de pizza

Calories km pizza

Les calories dans la pizza dépendent forcément des ingrédients que vous mettez dedans. Prévoyez environ 285 calories pour une part de pizza soit 4,8km de course pour les éliminer.

 

Hamburger

calories km hamburger

Même chose pour le hamburger. Les sauces et les suppléments comme le bacon viendront allonger les calories. Prévoyez 850 calories et 13,6 km pour votre footing pour éliminer les calories.

 

Chocolat

Calories km chocolat

Une portion de 100g de chocolat noir comprend environ 540 calories. Un chocolat qui comprend entre 45 et 59% de cacao. Prévoyez 8,6 km pour votre footing.

 

Banane

Calories km banane

Beaucoup de glucides dans une banane. Un fruit qui vous cale rapidement. 89 calories pour 100 grammes de banane. 1,3 km de footing seront nécessaires pour éliminer ces calories.

 

Chips

Calories km banane

Les chips contiennent beaucoup de lipides et du potassium. Certaines variétés possèdent du sel. 750 calories qui pourront être éliminées après 12 km de course.

 

Glace

Calories km glaces

La glace est généralement composée de crème et de sucre. Comptez donc 227 calories pour une part et 3,6 km pour éliminer les calories.

 

Foie gras

Calories km foie gras

Le foie gras est riche en calories. Les fêtes de fin d’année vous apporteront environ 257 calories par portion et 4,1 km de footing ensuite pour éliminer les calories.

 

Sushis

Calories km sushis

Le riz et le poisson et les autres ingrédients apportent environ 142 calories. Un footing de 2,2 km sera alors utile pour l’élimination.

Donuts

Calories km donuts

Une petite gourmandise sucrée qui vous apportera 452 calories dans votre corps. Préparez alors un footing de 7,5 km.

Coca-Cola

Calories km coca cola

Le Coca-Cola est bien connu pour sa dose en sucres. 90 calories dans une portion et 1,4 km de course pour les éliminer.

Bière

Calories km biere

La bière n’a pas toutes les qualités. Elle est également calorique, environ 420 calories pour un litre. Donc après vos folles soirées, rendez-vous pour 7,3 km de course.

Sandwich

Calories km sandwich

Un sandwich peut contenir des aliments qui apportent beaucoup de calories. Pour un modèle traditionnel, prévoyez 340 calories et 5,4 km de course.

Tic Tac

Calories km tic tac

Un petit Tic Tac ne contient que 2 calories soit 0,32m de course. Bien évidemment, si vous mangez toute une boîte ce n’est pas la même histoire.

 

Et avec un peu d'humour :

 

=> 2 carrés de chocolat noir (70% cacao) : ils sont dépensés en restant simplement assis au bureau pendant une heure.

=> 1 tranche de pain complet : elle sera dépensée en descendant une station de métro avant votre destination finale, soit l'équivalent de 10 minutes de marche à allure modérée (3 km/h).

=> 2 tranches de jambon blanc : descendre plusieurs fois les escaliers, environ 10 minutes.

=> 1 portion d'emmental (40 g) : monter plusieurs fois les escaliers, environ 10 minutes.

=> 1 soda (250 ml) : balayer pendant 60 minutes environ.

=> 1 avocat : passer l'aspirateur pendant 1h

=> 1 œuf dur : 1 heure de yoga.

=> Chips (45 g) : 1 heure de ménage global.

=> 1 croissant : 1 heure de gym douce.

=> 1 escalope de poulet (200 g) : 1 heure de marche rapide (5 km/h).

=> 1 tartelette aux fruits : jardiner pendant une heure environ.

=> Une pizza au fromage (180g) : 1 heure de natation.

=> Cacahuètes (2 poignées) : 1 heure de danse moderne jazz.

=> 1 croque-monsieur : 1 heure de gym aérobic.

=> 1 assiette de pâtes à la carbonara (250 g) : 1 heure de roller environ.

=> 1 assiette de tomate mozzarella (sans assaisonnement) : 1 heure de ski alpin.

=> 1 double cheeseburger : 1 heure de beach volley environ.

=> 1 portion de frites (200 g) : 1 heure de tennis.

=> 1 magret de canard (350 g) : 1 heure de vélo (22 - 25 km/h).

=> 1 quiche lorraine (200 g) : 1 heure de jogging (9 km/h).

 

 

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The platform also has portfolio management tools to make it easier for users to keep an eye on their crypto investments. This means they can quickly jump on new chances in the market without missing a beat. Bit 500 Evista Crypto For Trader Mobile App Bit 500 Evista knows how vital it is for traders to handle their crypto investments anywhere. That's why they've made a special mobile app. It lets traders keep an eye on the market, do trades, all from their phone or tablet. This means you can catch market moves and act fast from anywhere. The app is easy to use too. It makes managing your crypto and making smart choices easy, even without a computer. Trading on the Go Btc 500 Evista Reviews-The mobile app by Bit 500 Evista is more than just handy. It also sends you updates with push notifications and alerts you pick. This keeps you in the know about market changes and trading options, even if you're not looking. These alerts are key. They help you spot good trades or protect your money, even away from your computer. With Bit 500 Evista's app, you can make quick and smart moves wherever you are. Push Notifications and Alerts With the Bit 500 Evista app, traders can always keep up with the crypto world, no matter where they are. They can use push notifications and alerts to be on top of market changes. This makes their trading game strong and their choices better, even without a computer nearby. Customer Support and Education Resources Bit 500 Evista Platform- is all about great customer support. They have help available 24/7 through phone, email, and chat. If you have any questions or issues, their team is there to help. This support is great for sorting out tech problems, getting trading advice, or helping with your account. Bit 500 Evista's goal is to make sure all users have a smooth and positive experience. 24/7 Customer Support Bit 500 Evista has excellent customer support around the clock. You can get help through phone, email, or chat. Their team is quick to solve any problems. You can also chat live, email, or call them, and they'll answer almost right away. How fast they respond depends on how you reach out. Harnessing Precision in Execution: A Performance Review of Btc 500 Evista Official Website's Order Management System Educational Materials and Webinars Bit 500 Evista knows learning is key for traders. They provide lots of materials to help you get better at trading and stay on top of market trends. This includes tutorials, webinars, and other learning tools. You can learn all about cryptocurrencies and advanced trading. Their aim is to help you become a smarter and more successful trader in the cryptocurrency market. Conclusion Btc 500 Evista Platform- is a strong crypto trading platform for traders at any level. It's easy to use, has advanced tools, and keeps your security tight. This makes it great for anyone interested in cryptocurrency trading. Using Bit 500 Evista, traders feel more confident in the crypto market. They can make smart investment decisions and work towards their financial dreams., Are you new to crypto or a pro wanting better ways to trade? Bit 500 Evista has what you need to reach your trading goals. They care about customer service and offer lots of learning materials. Plus, their trading tools are top-notch., With Bit 500 Evista, you're ready to take on the crypto market. It opens up many investment opportunities for you to explore. Start your crypto journey right by checking out Bit 500 Evista's offerings today. FAQ What is Bit 500 Evista? Bit 500 Evista is a top-level crypto trading platform. It serves everyone, from new traders to experts. The platform has many features to make trading easier and more profitable. What are the key features of Bit 500 Evista? It comes with top-notch tools for trading, such as advanced charts, up-to-the-minute data, and auto trading. Plus, you can use it on your phone. How user-friendly is the Bit 500 Evista platform? Bit 500 Evista is very easy to use. Its design is clear and simple. This makes it great for both new and experienced traders. The Interplay of Technology and Intuition: How Bit 500 Evista Scam Or Legit Augments Human Expertise in Trading What advanced trading tools does Bit 500 Evista provide? Bit 500 Evista has all the tools you need. It includes things like in-depth technical analysis, strong risk management, and support for auto trading. How does Bit 500 Evista ensure the security of user assets and data? Your safety is a big deal at Bit 500 Evista. They use the latest security tech and follow strict rules. This keeps your info and money safe. How do I get started with Bit 500 Evista? First, sign up on Bit 500 Evista's website. You'll need to share some personal info and show ID. Then, put money in your account and start trading. What technical analysis tools are available on Bit 500 Evista? There are lots of tools for understanding the market. This includes advanced charts with many indicators. It helps you spot trends and find good trades. How does Bit 500 Evista support risk management? Bit 500 Evista helps you stay safe when trading. It has features like stop-loss orders to protect your money. It also encourages smart trading strategies. How can I trade on the go with Bit 500 Evista? With the Bit 500 Evista app, you can trade anytime, anywhere. It works on phones and tablets. The app also sends alerts so you know what's happening in the market. What kind of customer support and educational resources does Bit 500 Evista provide? Bit 500 Evista is always there to help. They offer round-the-clock support for any questions. They also have lots of learning material to improve your trading skills Hashtags #BitEvista #Bit500Evista #Btc500Evista #Bit500EvistaReviews #Btc500EvistaReviews #Bit500EvistaPlatform 
    • Bit 500 Evista Trading Platform: Your Key to Profitable Trading Ventures Bit 500 Evista-is not your average trading platform. It's designed to give traders easy access to global markets. It offers advanced tools, and expert analysis to boost profits. This platform uses a simple interface and emotion-free trading. It can handle multiple trades at once. Plus, it uses smart technology to make profitable deals. @>>>>>>https://www.facebook @>>>>>>https://www.youtube @>>>>>>>https://www.instagram @>>>>>>https://x.com/  This system keeps a close eye on the crypto market. It collects data and smartly uses it for trading. Users benefit from this by signing up easily. They can also trust the platform with their money. Bit 500 Evista provides a wide variety of assets to trade. It's backed up with strong customer support and safety features. Bit 500 Evista is helpful for both new and old traders. Its smart algorithms look at the crypto world all the time. Then, it makes smart trading choices for users. By using AI, it aims to take away the emotional side of trading. This focus on logic helps users win more often. Key Takeaways Bit 500 Evista offers a streamlined and intuitive user interface for seamless trading experience. The platform employs advanced algorithms to ensure emotion-free trading and maximize profitability. Bit 500 Evista leverages artificial intelligence to execute trades and increase profitability. The platform's advanced algorithms analyze market data 24/7 to make informed, calculated trading decisions. Bit 500 Evista is a legitimate and trustworthy trading platform with robust security measures and 24/7 customer support. Mastering Advanced Trading Strategies with Btc 500 Evista: A Practical Analysis for Seasoned Investors  Unleash Your Trading Potential with Bit 500 Evista User-friendly Interface Btc 500 Evista- has an easy-to-use interface for all traders, whether new or experienced. 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This helps them make trading decisions that are based on data. Their goal is to make the user as much profit as possible. Advanced Trading Algorithms Bit 500 Evista Reviews-uses artificial intelligence to trade. This approach aims to boost the user's profits. The AI looks at a lot of market info to spot patterns and good chances to trade. One big advantage is that this AI isn't swayed by emotions or other biases. So, it aims to give users a better and more profitable trading journey. Artificial Intelligence-Powered Bit 500 Evista is a front runner in automated trading thanks to top tech and AI. Its advanced algorithms and AI trading methods offer a smooth, no-emotion trading experience. At the same time, they try to maximize the user's profits in the often unstable crypto market. Risk Management Reimagined: How Bit 500 Evista App Empowers Traders to Control Investment Outcomes Conclusion Bit 500 Evista is a state-of-the-art trading platform. It gives traders an easy-to-use interface. It allows for trading without emotions and executes trades across many exchanges at once. The platform uses advanced algorithms powered by AI. These work constantly to analyze market data. They aim to make smart trading decisions to increase profits. It has strong security, like SSL encryption and anti-virus measures. Also, it partners with brokers licensed by CySEC. This makes Bit 500 Evista a safe and reliable choice for trading. It offers a variety of assets to trade, such as cryptocurrencies, stocks, and commodities. This helps traders grow their investment options and potentially improve their success. Btc 500 Evista Reviews- stands out in the world of cryptocurrency trading. It does this by using cutting-edge algorithms and AI for automated trading. This approach places the platform at the forefront of the industry. It aims to give traders easy access to global markets. Also, it provides top-notch tools and analysis. Bit 500 Evista strives to change the way trading is done. It helps traders reach their financial dreams. FAQ What is Bit 500 Evista? Bit 500 Evista is a leading trading hub that gives traders easy access to worldwide markets. It includes advanced tools and expert advice to help make more money. Its simple interface and emotion-free trading help users act smartly. It also uses artificial intelligence to boost trades and profits. How does Bit 500 Evista work? Bit 500 Evista keeps an eye on the crypto market and pulls important data. It then uses this info to trade wisely on the user's account. To start, simply sign up, add funds easily, and get trading with a variety of assets. Plus, its solid support and security keep everything running smoothly. What are the benefits of using Bit 500 Evista? Bit 500 Evista stands out for its profit-making ability for both new and pro traders. It runs on advanced algorithms, including artificial intelligence, which scan the crypto world all day. It then makes smart trades for the user, cutting out emotions for better results. How is the Bit 500 Evista user interface designed? Bit 500 Evista Platform-'s interface is clean and easy to use, perfect for any trader. It's made for quick learning and efficient trading. This makes trading smoother, whether you're just starting or already deep into trading. How does Bit 500 Evista ensure emotion-free trading? Bit 500 Evista uses top-notch algorithms to keep trading clear of emotions. This system focuses on data and logic, which prevents hasty or emotional trading decisions. It helps traders stay true to their strategies, boosting their profits. Harnessing Precision in Execution: A Performance Review of Btc 500 Evista Official Website's Order Management System How does Bit 500 Evista's automated trading system work? Bit 500 Evista's auto-trading system is always on, scanning the crypto market. With the power of AI, it makes smart trades without the user having to be constantly involved. This helps users grow their profits steadily, letting the system do the hard work. What are the advanced trading algorithms used by Bit 500 Evista? Bit 500 Evista uses some top-notch trading algorithms. These algorithms watch the market, gather facts, and then make carefully thought out trading moves. Their goal is to make the best trading choices to increase the user's profits. How does Bit 500 Evista leverage artificial intelligence? By using artificial intelligence, Bit 500 Evista boosts users' profits. This smart technology digs through lots of market data to spot trends and good trading chances. It makes trading decisions free from human emotion, aiming for a better trading experience. How is Bit 500 Evista positioned as a leader in automated trading? Btc 500 Evista Platform- leads with top technology, including AI, in the automated trading field. Its advanced strategies and tools offer a smooth, emotion-free trading. This design is to help users make more money in the often dynamic cryptocurrency market. What are the key features and benefits of Bit 500 Evista? Bit 500 Evista is a powerhouse for trading because of its easy interface and advanced, AI-driven strategies. It allows for several smart trades at once across various exchanges. With these 24/7 tools, it aims to maximize your profits while keeping emotions out of the game. Moreover, it's known for its strong security, CySEC licensing, and constant customer support. This sets up a solid trading platform that offers a wide array of assets for better trading success. 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