Jump to content

Archived

This topic is now archived and is closed to further replies.

Bryan-62

Conseille pour une prise de muscle

Date de publication

Last Reply

Replies

Views

8
1938

Top Posters


Recommended Posts

Bonjour , je m'appelle Bryan ! Je suis débutant en Musculation et j'ai beaucoup de mal a prendre du poids car j'ai un métabolisme rapide  , je me suis donc fait une diète pour prendre du poids et j'aurais besoin de conseille pour savoir si ma diète correspond pour prendre du muscle , ou si je doit modifié quelque trucs..
Je fait 1M73 , 18 ans , 64 kilos ( Avec pas mal de gras sur le ventre ) , et je m'entraine en salle de sport depuis pas longtemps .. 2 semaine ( 4 Fois par semaine ) 

7H : 1 Jaune + 4 Blanc d'oeuf .. 2 Tranches de pains complet .. 200G de Fromage blanc .. 1 Thé 

( Entrainement a 8H30 pendant 50 minute / 1H ) 

10H : Sandwich ( 2 Tranche de pain complet + Blanc de poulet ( 180G) ) + 1 Pomme 

13H : 250G de Riz cuit .. 150 de lentilles .. Escalope de dinde ( 180G ) .. 2 Cuillère d'huile d'olive 

16H : 4 galettes de riz .. 1 Pomme .. 130G de Thon 

19H : 250G de riz .. 100G d'haricot vert .. 50 de lentille .. 200G de poisson colin .. 1C d'huile d'olive 

2900 Calorie 
350 G de Glucides 
60 G de Lipides 
230 G de proteines 


Est ce que ca correspond ? Est ce trop ? Est ce peu ? Je veut juste avoir quelque conseille pour ne pas faire d'erreur :-)

Link to comment

Beaucoup trop de protéines !!!

 

N aies pas peur de manger les jaunes des oeufs, 2/3 par jour les jours d entraînement par exemple, variés les lipides, oleagineux, avocat, poissons gras etc...

 

Après c est à toi d ajuster tardive en fonction des résultats en montant ou baissant tes glucides !!

Link to comment

Merci de m'avoir répondu !

Oui je me doutais avoir un peut trop de protéine , le truc ces que quand je baisse les protéines , les calories baisse aussi , et j'ai toujours peur de pas avoir assez de calories pour justement prendre du poids :-)

Donc je devrais baisser les protéines , et augmenter les glucides selon les résultats que j'aurais ces ca ? 

Et pendant les jours de repos , est ce que je garde les même portion ou je baisse les glucides pour évite de prendre trop de gras ? 

Link to comment

Essaie d avoir autour d 1g de lipides par pdc et entre 1.6 et 2 g par pdc de protéines 

 

Après tu joues sur les glucides pour avoir ton total calorique.

 

Tu contrôles ton poids toutes les semaines 2 semaines et tu augmentes ou diminues les glucides selon les résultats !!!

Link to comment

Essaie d avoir autour d 1g de lipides par pdc et entre 1.6 et 2 g par pdc de protéines 

 

Après tu joues sur les glucides pour avoir ton total calorique.

 

Tu contrôles ton poids toutes les semaines 2 semaines et tu augmentes ou diminues les glucides selon les résultats !!!

Link to comment

Salut!

 

Il y a en effet BEAUCOUP trop de protéines. 2g/kg de poids de corps SEC de protéines (oui, si on est à 50% de masse grasse ça compte pas) suffisent largement, c'est même trop pour un débutant dont les reins élimineront le surplus.

 

Ensuite, ça manque clairement de LÉGUMES et de FRUITS.

 

sinon, trop de céréales (500g de riz pour un gabarit de 64kg c'est vraiment trop)

 

Il faudrait au minimum par repas 250 à 300g de légumes PAR REPAS (midi et soir) et au moins 500g de fruits PAR JOUR, donc répartis entre petit dej, collation, déjeuner, gouter, et pourquoi pas dîner.

Link to comment


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Nouvelles réponses

    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
×
×
  • Create New...