Jump to content

Archived

This topic is now archived and is closed to further replies.

Alric

Scoliose et musculation

Date de publication

Last Reply

Replies

Views

11
9752

Top Posters


Recommended Posts

j'en ai une depuis 14 ans, et depuis que j'ai commencé la muscu j'ai fait pas mal d'exercices spécifiques pour corriger légèrement l'importance de ma scoliose (de 9 à 4° en 5 ans). favorise le travail abdominal et lombaire, en passant par la respiration profonde. Evite les exercices lourds (squat/soulevé de terre) et favorise la technique à la montée de poids, jusqu'à ce que  ta ceinture abdominale soit blindée.

Link to comment

il faut voir avec ton médecin ce qu'il te recommande.

 

Mais en toute logique, il te recommandera de faire 2 choses:

 

Abdos basiques (crunches), dos plaqué au sol, expiration à la montée, inspiration à la descente, menton dans la poitrine, en regardant toujours son bassin

 

gainage ventral, ventre bien rentré, fessiers contractés et jambes tendues, insiste le plus possible sur l'expiration

Link to comment

Ok je vois, et en attendant je peux faire quoi?
En fait j'avais pas mal de douleurs au dos avant de commencer la boxe, mais puisqu'on faisait déjà les deux pendant l'entrainement bah j'avais plus du tout de douleur et j'en ai toujours plus.
Et les lombaires c'est le bas du dos c'est ça? Il n'y a pas d'exercice pour le reste du dos ou c'est à éviter?

Link to comment

tout ce qui est en flexion de jambes avec charge sur le dos (squat/sdt) est à éviter.

 

Après, dur de te dire de loin, sans avis médical et surtout sans te connaître plus.

 

Avec une scoliose à 20° tu as du voir un spécialiste, lui pourra te dire exactement ce qui est faisable. normalement les 2 exos de renfo que je t'ai dit n'ont aucun risque, mais on est jamais trop sur ;)

Link to comment

Alors petit up si jamais quelqu'un d'autre ayant le même problème venait à lire le topic ^^
Après une semaine quelques changements se font sentir.
Tiens aussi, je suis en train d'essayer de rajouter une ou deux série de lombaire (en mettant d'autres exercices entre) en privilégiant le côté le "moins musclé" (ce qui connaissent la scoliose comprendront) du dos, à mon avis ça portera ses fruits.

Link to comment
il y a 15 minutes, Schwarzy-du-dimanche a dit :

il n'y a pas de côté réellement moins musclé, travailler uniquement un côté ne t'amènera que des déséquilibres encore plus importants. Il faut toujours travailler de manière bilatérale, droite et gauche et antagonistes. JAMAIS un seul côté sans le 2ème.

Ok ^^

Link to comment
Le 19/07/2016 at 15:30, Schwarzy-du-dimanche a dit :

j'en ai une depuis 14 ans, et depuis que j'ai commencé la muscu j'ai fait pas mal d'exercices spécifiques pour corriger légèrement l'importance de ma scoliose (de 9 à 4° en 5 ans). favorise le travail abdominal et lombaire, en passant par la respiration profonde. Evite les exercices lourds (squat/soulevé de terre) et favorise la technique à la montée de poids, jusqu'à ce que  ta ceinture abdominale soit blindée.

 je pratique le bodybuilding pendant 8 mois .... alors je souffre d'une légère scoliose dorsale avec convexite droite avec une mesure d'angle à 3.44 °

Scoliose lombaire légère avec convexite gauche avec un angle mesuré à 6,68 °

Je voudrais que vous m'aidiez avec Quelques exercices puisque le médecin m'a dit d'arrêter

 

Link to comment


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Nouvelles réponses

    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
×
×
  • Create New...