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Avis programme alimentaire

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Bonjour à tous, j'aimerai savoir qu'est-ce que vous pensez de mon programme alimentaire.
Alors voilà j'ai 17 ans et chaque jour sauf dimanche j'effectue ce programme: 

MATIN
-100g flocon d'avoine en poudre
-4blanc d'œuf et un jaune
-un yaourt 0%
-un fruit 

Midi 
-150g de viande blanc ou poisson 
-150g de riz ou pâtes 
-un fruit 
- salade 

COLLATION APREM 
-2tranches de pain complet + confiture 
-50g d'avoine 
-200g fromage blanc
-fruit

DINER
Pareil que le midi mais jalterne RIZ/PATEs et VIANDE/POISSON

Et le soir avant de dormir: 200g de fromage blanc

Voilà mon objectif est un gain de muscle, sachant que je vais à larmee, je ne veux pas être trop gros 
Mes mensuration 1m85 , 80kg 
En espérant avoir des réponses 
Cordialement
 
 
 
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