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Boisson de l effort

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Voilà, je me posais la question si diluer du jus de pomme avec un peu de miel et une pointe de sel dans de l eau peut faire l affaire comme boisson de l Effort ??


Sinon je pensais à faire comme je fais le matin c est à dire de l eau avec du miel et du jus de citron..


N hésitez pas à partager vos recettes !!

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Je suis fan de jus de pomme du coup je pense cet après midi je vais tester ta recette, perso j'ai pour l'habitude de me faire un the vert "nuit a Versailles "c'est un the vert tres parfumé aux fleurs on en trouve assez facilement avec une cuillère de miel et une pointe de sel une fois le thé infuser je met mon the 4h minimum au frigo et je le boit a l'entraînement 

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pour le miel extreme mauvaise idée , j'ai eu l'idée hier un peut de miel + electrolytes (car 2eme grosse seance du jours) , ca rend le bide pas bien , mal + gaz  (pas long mais bien genant ) . 


le top pour les inflammations ,la bonne santé  et mineraux c'est le yellow juice (de gilles lartigot ) 


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