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Biancodz

Aide SVP !

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Bonjour, je souhaite que quelqu'un pourra m'aider . Mon problème c'est que je suis en prise de poids importante car je fais 75 KG pour 1.65m. Alors, j'ai de la graisse au niveau du ventre, des fesses, et au niveau des jambes. La graisse du ventre n'est pas un grand problème pour moi car je peux la perdre en faisant du footing, le grand problème c'est la graisse des fesses et des jambes. Je n'arrive pas à la perdre, et je l'avais même quand j'étais maigre, sa devient gênant pour moi car malgré que je fais des exercices de musculation pour ces deux parties du corps, le volume des muscles augmente mais la graisse ne disparaît pas, donc le volume des fesses et des jambes reste le même. Pourriez-vous m'aider à perdre la graisse installée au niveau de mes jambes et mes fesses s'il vous plait ?

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Bonjour à toi bienvenue parmi nous sur le forum.

Je t'invite dans un premier temps à te présenter dans la rubrique adéquate en détaillant ton plan alimentaire et tes séances de muscu.

Avec ces informations nous aurions un peu plus d'éléments pour essayer de t'aider.

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Il y a 1 heure, Biancodz a dit :

Pourriez-vous m'aider à perdre la graisse installée au niveau de mes jambes et mes fesses s'il vous plait ?

Tu entraines normalement tout le corps (et pas que les parties graisseuses car la perte de gras localisée est un mythe...) et, surtout, tu vérifies ta diète, c'est 80% des résultats.

 

Si tu veux un peu plus d'aide, je rejoins les autres, présentes toi et détailles un peu plus s.v.p.

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