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légumes

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pour changer un peu des légumes vapeur et tout aussi rapide, c'est bon pour les épinards, les blettes ( on mange tout, vert et blanc ), les brocolis, les courgettes et surement d'autres.

 

laver les légumes et les débiter, en rondelles, bouquets, morceaux, et les égoutter

peler et émincer des oignons

dans une sauteuse faire chauffer un peu d'huile d'olive

faites légèrement blondir les oignons

ajouter le légume de votre choix

bien mélanger, couvrir et laisser cuire en remuant de temps en temps ( en moyenne 10mn, parfois moins )

et c'est tout

vous pouvez y ajouter de la sauce soja, moi j'en met pas car j'aime comme ça et le soja je trouve trop salé

 

 

 

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