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Olav

Musculation, alimentation et contrainte familiale.

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Bonjour,

suite à plusieurs années de pratique de sport d'endurance que je ne souhaite plus exercer pour le moment à la fois par ennui pour les disciplines (vélo et course à pied) mais aussi par intérêt pour d'autres activités, j'aimerais à présent me mettre à la musculation au poids du corps.

Pour se faire, j'ai lu le livre de Mark Lauren " You are your own gym" (qui m'a d'ailleurs plus convaincu que celui d'Al Kavadlo intitulé "Convict Conditioning") et comptait suivre son programme d'entrainement.
Seul problème, je vis au sein d'une famille qui base son régime alimentaire selon d'autres principes que ceux que je souhaite appliquer pour suivre efficacement le programme proposé par Lauren et même si je travaillais et achetais ma nourriture, ils ne m'accorderaient pas le fait de faire mes repas à part...

Du coup pour le moment je continue la course à pied avec du renforcement musculaire basique et je remets à plus tard mon projet de musculation car je doute que suivre un programme sérieux sans une alimentation adapté soit recommandé.

Comment pourrais je me sortir de cette impasse selon vous ?
Et il possible de suivre un entrainement de musculation sérieux sans alimentation adaptée ?
Merci pour vos réponses. icon10

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Il nous faudrait quelques informations supplémentaires, ça aurait été pas mal que tu fasse une présentation. 

Vu ton problème j'en conclus que tu es relativement jeune, n'hésite pas à t'entrainer, ne pas le faire par prétexte que ta diète ne suit pas n'est qu'une excuse. Plus tôt tu t'entrainera plus tôt tu t'amélioreras. 

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Bonjour,

 

Comme j'ai pu le signaler sur un autre topic : Un mauvais entraînement avec une bonne diète, ça ne fonctionne pas. Un bon entraînement avec une mauvaise diète, ça ne fonctionne pas non plus. 

 

Cependant, j'ai quelques questions :

 

- Quel est ton repas "type" ?

- Age ?

- Taille ?

- Poids ?

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Re,

 

j'ai 24 ans, je fais 1m84 pour 70 kilos (apparence sec genre coureur de fond avec mes 8 années de coureur sur 800m et des années de pratique du vélo sur route).

 

Le matin je me fais le plus souvent 1banane et demi voir deux avec un mélange de noix (noisette, amande, noix, noix de pécan) non salé non grillé, un kiwi ou un jus d'orange que je me presse et un formage blanc.

 

A Midi crudité avec un morceau de fromage en entrée, légumes féculents (souvent du riz complet, du sarrasin ou du kinoa) accompagné de viande pour le plat.

 

En collation si j'ai faim : 2 carré de chocolat noir 70 à 85% + un fruit.

 

Le soir, cela dépend. Il y a toujours des légumes (j'en mange très régulièrement) et avec soit des sardines ou du thon en boite, soit de la quiche, soit de la pizza faite maison, un cake, ou simplement une soupe si je n'ai pas faim.

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il y a 11 minutes, Buzzm@ster a dit :

Bonjour,

 

Comme j'ai pu le signaler sur un autre topic : Un mauvais entraînement avec une bonne diète, ça ne fonctionne pas. Un bon entraînement avec une mauvaise diète, ça ne fonctionne pas non plus.

 

Buzz avec une alimentation correcte il n'aura pas de mal à voir des progrès. 

Je veux bien que pour atteindre un certain niveau en musculation il y ai besoin d'une diète vigoureuse. 

Au poids du corps j'ai pas mal de potes qui ont des physiques sympas sans avoir d'alimentation stricte. 

Un entrainement sans diete est juste plus long et moins performant, mais il ne faut pas dire qu'il est inutile. 

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Je suis d'accord Amastar, après il y a diète et diète ^^

Mais notre ami à l'air de se préoccuper pas mal de son alimentation, donc je ne me fais pas de soucis.

 

Ce qu'il faut que tu fasses Olav, c'est que tu commences ton entraînement au pdc. Et au fur et à mesure que tu progresses, tu adaptes petit à petit ta diète.

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il y a 12 minutes, Amastar a dit :

Un entrainement sans diete est juste plus long et moins performant, mais il ne faut pas dire qu'il est inutile. 

 

Quelques exemples ne font pas une généralité :)

 

Si tu manges bien, c'est indéniable que tu le sens au niveau de la force par exemple. Je pense que même toi tu t'en rends compte sur une journée où tu n'as pas beaucoup mangé. Et inversement, c'est indéniable que de faire attention à limiter ses calories te fera perdre du gras couplé à la pratique du sport.

 

Personnellement, je pense que la bouffe est le premier critère à considérer avant le sport, on est ce que l'on mange, on peut vivre sans sport mais on ne peut pas vivre sans bouffe :)

 

Après je suis d'accord avec toi, qu'il commence quand même la muscu même si la diète ne suit pas, ce n'est pas une raison pour ne pas se bouger, tout n'est pas parfait dans la vie et la diète se mettra en place plus tard.

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Je me doute bien Paul, et je ne dis pas le contraire que bien manger est important. Mais je pense malgré tout qu'à moins d'être en sous alimentation, ou au contraire. La pratique du sport ne peut pas faire de mal à quelqu'un. J'ai jamais eu une diète parfaite, pourtant j'ai progressé, lentement c'est sur mais j'ai quand même progresser. 

Donc la diète est importante, mais elle ne fait pas 100% du travail. 

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il y a une heure, Olav a dit :

Pour se faire, j'ai lu le livre de Mark Lauren " You are your own gym" (qui m'a d'ailleurs plus convaincu que celui d'Al Kavadlo intitulé "Convict Conditioning") et comptait suivre son programme d'entrainement.

 

Les deux bouquins n'ont pas la même optique.

 

Mark Lauren est plutôt dans une optique fitness en général quand tu regardes les dernières semaines qui combinent séances de muscu et hiit/cardio. Son bouquin est pas mal, le seul défaut est qu'il commencer directement avec des "splits" et des ladders et pas des entrainements "full-body" qui sont plutôt recommandés quand on débute en muscu. Pour les ladders... Un peu hard pour un gars qui n'a jamais réellement fait de sport de résistance ou qui est en surpoids par exemple.

 

Convict Conditionning est plutôt accès endurance de force et full-body. De mon point de vue, il est mieux pour un débutant car il y a une certaine fréquence de répétition du mouvement et c'est tout bénéfice pour l'apprentissage moteur / neural. De plus, le fait de répéter le mouvement avec un tempo modéré comme il le suggére et sur des plages assez larges de répétitions est pas mal et moins traumatisant que d'enquiller directement sur du ladder comme Lauren à mon avis. Le défaut c'est que son programme est nul et à remanier.

 

Le bon compromis est au milieu des deux :)

 

Regardes ces post, on parlait de PDC :

 

 

 

 

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However, some people prefer taking them in the evening to relax and unwind.   Visit Dynamax Pro CBD Gummies’ “OFFICIAL WEBSITE” by clicking this link.   Dosage Guidelines The optimal dosage of Dynamax Pro CBD Gummies can vary depending on individual factors such as weight, metabolism, and the desired effects. A common starting dosage is one gummy per day, containing around 10–25mg of CBD. It is essential to follow the manufacturer’s instructions on the packaging or consult a healthcare professional for personalized dosage recommendations.   Potential Side Effects of Cbdynam Pro CBD Gummies When using Dynamax Pro CBD Gummies, some individuals may experience certain side effects, although they are generally considered to be mild. It’s crucial to be aware of these potential side effects to make an informed decision about using the product. You should stay away from the typical bad effects listed below:   1. Digestive Issues Some users may experience gastrointestinal disturbances such as diarrhea, nausea, or stomach discomfort after consuming Dynamax Pro CBD Gummies.   2. Dry Mouth Another common side effect of CBD products, including Dynamax Pro CBD Gummies, is dry mouth. By staying hydrated and consuming lots of water, this can be mitigated.   3. Drowsiness CBD has a calming effect on the body, which can lead to feelings of drowsiness or fatigue, especially when taken in higher doses. It’s important to avoid operating machinery or driving while experiencing drowsiness.   4. Interaction with Medications Dynamax Pro CBD Gummies may interact with certain medications, so it’s crucial to consult with a healthcare professional before adding CBD to your regimen, especially if you are taking prescription medications.   Visit Dynamax Pro CBD Gummies’ “OFFICIAL WEBSITE” by clicking this link.   Precautions to Take When Using Dynamax Pro CBD Gummies To ensure a safe and positive experience with Dynamax Pro CBD Gummies, it’s essential to take some precautions. By following these guidelines, you can minimize the risk of adverse effects and maximize the benefits of CBD.   1. Start with a Low Dose When starting with Dynamax Pro CBD Gummies, it’s recommended to begin with a low dose and gradually increase it as needed. This allows your body to adjust and helps you determine the optimal dosage for your individual needs.   2. Consult with a Healthcare Professional Before incorporating Dynamax Pro CBD Gummies into your routine, consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. With consideration for your unique situation, they can offer tailored advice.   3. Choose a Reputable Brand To ensure the quality and safety of the product, it’s important to choose Dynamax Pro CBD Gummies from a reputable and trustworthy brand. Look for third-party lab testing and transparent information about the ingredients used.   4. Monitor Your Body’s Response Pay attention to how your body responds to Dynamax Pro CBD Gummies. If you experience any adverse effects, discontinue use and consult with a healthcare provider.   Customer Reviews and Ratings   Positive Reviews ·         Many customers praise the effectiveness of Dynamax Pro CBD Gummies in reducing stress and anxiety. ·         Users have reported improved sleep quality and a sense of calm after incorporating these gummies into their daily routines. ·         The natural ingredients and high potency of CBD in these gummies have received positive feedback from customers.   Negative Reviews ·         Some users have mentioned a delay in experiencing the effects of Dynamax Pro CBD Gummies, highlighting the importance of consistency. ·         A few customers have reported an unpleasant taste or texture of the gummies, indicating personal preferences vary.   Ratings On average, Dynamax Pro CBD Gummies have received a rating of 4.5 stars out of 5 based on customer reviews. Factors contributing to the high ratings include potency, effectiveness, and overall value for money.   Visit Dynamax Pro CBD Gummies’ “OFFICIAL WEBSITE” by clicking this link.   FAQs about Dynamax Pro CBD Gummies   How do Dynamax Pro CBD Gummies work? “Dynamax Pro CBD Gummies work by interacting with the body’s endocannabinoid system, which regulates various functions like mood, sleep, and pain perception. CBD helps to promote balance and relaxation.”   Are Dynamax Pro CBD Gummies legal? “Yes, Dynamax Pro CBD Gummies are legal in the United States as long as they contain less than 0.3% THC, the psychoactive compound found in cannabis.”   What is the recommended dosage for Dynamax Pro CBD Gummies? “The recommended dosage of Dynamax Pro CBD Gummies varies depending on individual needs and tolerance levels. 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