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Lucas.34

Débutant Musculation, Aide alimentaire

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Bonjour à vous,

 

J'ai 22 ans je mesure 1M72 pour 64 Kilos j'aimerais perdre la graisse que j'ai au niveaux du ventre,

 

Pour cela je compte à partir de demain reprendre le sport à la maison : séance abdos, gainage, un peu de musculation. (Pars soucis de budget je ne peut pas m'inscrire en salle).

 

Je veut aussi faire attention à mon alimentation savoir quel aliments je peut manger, quel aliment je ne peut pas manger.

 

Habituellement je ne prend jamais de petit déjeuner qui et apparemment le repas le plus important, donc je veux remédier à ceci, j'ai entendu parler de flocons d'avoine, fromage blanc, ext...

 

Pareil pour le repas du midi ainsi que du soir j'aimerais quelque petit conseil de personne Habitué ou des aliments que je peut consommer ou des idées de repas.

 

Je vous remercie d'avance en espérant pourvoir en apprendre un peu plus et pouvoir changer mon alimentation.

 

Cordialement un homme perdu

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