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ittalrag

Perte d'appétit / Fasting et protéines

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Salut à tous 😃

 

Je me tourne aujourd'hui vers ce forum car je suis à la recherche de conseils.

Je pratique la musculation depuis 4 ans. J'ai toujours été une grosse mangeuse, que ce soit par plaisir ou juste par gros appétit. J'essaie de manger plus équilibré ces temps si à l'approche de l'été (comme surement beaucoup d'entre vous) et je m'entraine assez régulièrement, minimum 4x par semaine.

Mais voila, j'ai commencé le jeune intermittent depuis maintenant un peu plus d' un mois avec un jeune de 15h. J'ai beaucoup séché les premières semaines ce qui est assez satisfaisant. Mes repas sont équilibrés et je prends un shaker à chaque fin de séance.  Mais le problème est que depuis plusieurs jours je n'ai vraiment plus d'appétit. Je sais que le fasting est aussi utilisé pour controlé ses apports, mais la c'est vraiment une grosse perte d'appétit que je subis. La seule fois ou j'ai vraiment faim c'est quand je rompt mon jeune. Impossible de manger le soir ou d'avoir une collation. 😰 (même si je me force).

 

Qu'en pensez vous? Que dois je faire? Arrêter de jeuner pour réguler mon appétit? Est ce que ca peut venir d'autre chose auquel je ne pense pas?

Merci en tout cas d'avoir lu 👃

 

 

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Salut, vous souffrez d’un trouble du comportement alimentaire. Mais rien d’alarmant. La plupart du temps, cela est dû à des problèmes physiologiques ou psychologiques. L’idéal est de prendre attache avec un médecin nutritionniste, ou un diététicien et un psychiatre afin de faire le point.

 

Vous souhaitant une pleine santé

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Salut ittalrag,

 

Tout d'abord, j'espère que tu vas bien!

 

J'ai quelques pistes à te proposer.

 

La perte d'appétit peut provenir généralement due à un manque de repos, due à un excès de stress, d'efforts physique (ton corps ne récupère pas assez entre chaque séance), dérèglement thyroïdien,...

 

Je te propose de réduire tes séances à 3 x / semaine, et regardes ce que tu ressens au niveau de ton appétit.

 

Si tu vois que ça ce régule au bout de 1 a 2 semaines, c'est que c'était certainement du surentrainement, si tu ne vois pas de changements, je te conseil fortement de consulter un professionnel de santé du style diététicienne, endocrinologue, naturopathe, neurologue.

 

Ne te fais pas de soucis pour le moment, c'est bien que tu ais remarquer ce changement d'appétit soudain. Il faut rester à l'écoute de son corps!! Et tu le fais très bien! :D 

 

Continue comme ça, quand ton corps te signale quelque chose d'anormal, cela ce manifeste par un manque d'appétit, fatigue, douleurs, ect...

 

N'hésites pas à revenir vers moi pour que je sache l'évolution de ton cas :) 

À bientôt!!

 

Mouad BK

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