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Roxane

Faim trop importante

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Roxane

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Bonjour à tous,

 

Ma pratique : je fais du sport de façon quasi-quotidienne avec des séances plus ou moins intensives et des jours de repos lorsque ça semble nécessaire. 

Ma pratique est à la base fitness mais en plus de cela je fais des entraînements plus intenses car le fitness ne me suffit pas : cross training, cardio, force (principalement  en poids de corps) et je pratique également le TRX, Grit (athlé, force), HBX (boxing, fusion)…  Je suis entre 6 à 8h par semaine, ça excède rarement plus.

 

Côté nutrition : j’ai une alimentation très équilibrée, j’apporte de l’attention sur la composition de mes repas de façon à ne manquer de rien (protéines, féculents complets, légumes, fibres…) ; peu de sucre et de graisse. Par ailleurs lorsque je sors avec mes amis, je ne me refuse rien afin de ne pas être dans l’extrême !

 

Description faite je passe à mon souci actuel : ces derniers temps je ne sais pas ce qu’il m’arrive mais je mange trop, certes pas mal pour autant mais beaucoup trop, soit l’équivalent de 2 repas  (c’est un peu exagéré mais pas totalement faux) et cela le soir donc c’est pire !

J’ai la sensation d’être un peu plus lourde et de prendre du ventre.

 

Je souhaite stopper ce phénomène mais je ne sais pas par quel (bon) moyen… 

Avez-vous des solutions ?  Quelqu’un à qui s’est arrivé ?

 

Info supp : femme, 30 ans, mensurations correctes.

 

Merci par avance !

Roxane

  

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