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Juju

Collation ou pas ?

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Bonjour à tous.

Je reprends une PDM.

Ma question est la suivante:

Je prends mon p'tit dej vers 07h30, et mon repas du midi vers 11h45, soit environ 4h entre les 2.

Dois-je caler une collation entre 2, ou l'espace de 4h est correct?

Quand je mangeais à 07h30, 09h30, et 11h45, je n'avais pas l'impression davoir le temps de digérer chaque repas...

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je pense que cela va surtout dépendre des quantités. si tes repas sont corrects, pas besoin de collation. si le petit dej est trop léger, tu peux prendre une collation.

maintenant il ne faut pas oublier que plus souvent tu manges, moins ton estomac se repose, c'est pas top  

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