Jump to content

Archived

This topic is now archived and is closed to further replies.

moggollana

Ma " diet " est-elle bonne ?

Date de publication

Last Reply

Replies

Views

5
1649

Top Posters


Recommended Posts

Bonjour , je me présente j'ai 18 ans , je fais 66Kg pour 1.75m j'attaque ma "deuxième" année de musculation ( 1ere année pas sérieuse plus un passe-temps  ). Je décide donc de m'investir davantage , cela par un entrainement régulier ( 4/5 fois par semaine ) et une alimentation saine. J'aimerai entamé une sorte de prise de masse étant donné du temps disponible cette année particulièrement. J'ai donc fait mes recherches et j'ai réalisé une diet. Pouvez vous s'il vous plait me donner des conseils et critiquer les défauts de cette dernière.

 

petit déjeuner 3 oeufs au plat à l'huile d'olive+ 1 banane + 100g flocons d'avoines ( difficulté a les manger ) 

midi : 100g à 130g  de viande ou 150g à 200g de poisson à l'huile d'olive+ 200g de riz/pate + légume +60g fromage blanc + ( fruit )

16h : 250g fromage blanc + 40g d'amande + ( fruit )

Diner :  100g à 130g  de viande ou 150g à 200g de poisson à l'huile d'olive+ 200g de riz/pate + légume +60g fromage blanc + ( fruit )  

 

Par quoi puis-je substituer les flocons d''avoines ? 

Merci de votre compréhension et de votre temps passé à répondre.

Link to comment

Bienvenue sur EM

 

il y a 20 minutes, moggollana a dit :

J'aimerai entamé une sorte de prise de masse

C'est quoi une sorte de prise de masse, il y a prise de masse ou pas, une sorte ça n'existe pas !

 

petit déjeuner 3 oeufs au plat à l'huile d'olive+ 1 banane + 100g flocons d'avoines ( difficulté a les manger ) 

Si tu as du mal à manger tes flocons essayes d'utiliser tes oeufs en omlettes que tu mélanges avec les flocons et la banane, perso je mélange tous avant de cuire et j'adore.

 

Par quoi puis-je substituer les flocons d''avoines ? 

Je ne connais rien de mieux, essaye la recette que je te donne ci-dessus.

 

Link to comment

Comment prépares tu tes flocons d'avoine ? Sinon, tu peux tout simplement les remplacer par du riz.

200g riz/pate midi et soir c'est cru ? soit 400 + 100 le matin (en admettant que tu fasses la substitution) 500g pesé cru / jour ?

A 12h/16h/20h le fruit c'est si tu t’entraînes ? 

A quelle heure t'entraines tu ?

 

Link to comment

Premièrement merci pour votre temps et votre aide

 

- pour les flocons d'avoines je ne sais pas encore comment les consommés

-200g cuit , a la base je pensais en prendre 140g cru mais je trouve que ca fait beaucoup trop ( a moins que vous m'indiquiez l'inverse)

- je prend des fruits si il y a entrainement ou non , je ne fais pas attention a ces détailles

-Je m'entraine vers 18h30 

Link to comment


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Nouvelles réponses

    • https://engineeringcouncilsa.microsoftcrmportals.com/forums/general-discussion/adbd5930-171d-ef11-a81c-000d3ab6eb98 https://groups.google.com/a/chromium.org/g/chromium-reviews/c/73Y3CS7jk9Y https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/269cb445-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/489b4fa6-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/78ad0da0-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/9e7383ba-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/94ea9f05-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/d81d191b-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/811dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/831dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/851dc4c2-181d-ef11-9899-000d3ae665f7 https://hub.alfresco.com/t5/abuse/how-do-i-speak-with-quickbooks-desktop-2021-support-qᵘⁱᶜᵏᴮᵒᵒᵏˢ/m-p/378371#M52259 https://hub.alfresco.com/t5/abuse/how-do-i-contact-quickbooks-error-support-number-for-help/m-p/378463#M52344 https://hub.alfresco.com/t5/abuse/qb-support-how-do-i-connect-to-quickbooks-support-lt-official/m-p/378488#M52363 https://hub.alfresco.com/t5/abuse/can-i-call-quickbooks-𝐒𝐮𝐩𝐩𝐨𝐫𝐭-how-do-i-contact-quickbooks/m-p/378513#M52385 https://hub.alfresco.com/t5/abuse/what-is-this-number-855-200-2880-instant-connect-quickbooks/m-p/378548#M52418
    • https://engineeringcouncilsa.microsoftcrmportals.com/forums/general-discussion/adbd5930-171d-ef11-a81c-000d3ab6eb98 https://groups.google.com/a/chromium.org/g/chromium-reviews/c/73Y3CS7jk9Y https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/269cb445-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/489b4fa6-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/78ad0da0-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/9e7383ba-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/94ea9f05-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/d81d191b-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/811dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/831dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/851dc4c2-181d-ef11-9899-000d3ae665f7 https://hub.alfresco.com/t5/abuse/how-do-i-speak-with-quickbooks-desktop-2021-support-qᵘⁱᶜᵏᴮᵒᵒᵏˢ/m-p/378371#M52259 https://hub.alfresco.com/t5/abuse/how-do-i-contact-quickbooks-error-support-number-for-help/m-p/378463#M52344 https://hub.alfresco.com/t5/abuse/qb-support-how-do-i-connect-to-quickbooks-support-lt-official/m-p/378488#M52363 https://hub.alfresco.com/t5/abuse/can-i-call-quickbooks-𝐒𝐮𝐩𝐩𝐨𝐫𝐭-how-do-i-contact-quickbooks/m-p/378513#M52385 https://hub.alfresco.com/t5/abuse/what-is-this-number-855-200-2880-instant-connect-quickbooks/m-p/378548#M52418
    • https://engineeringcouncilsa.microsoftcrmportals.com/forums/general-discussion/adbd5930-171d-ef11-a81c-000d3ab6eb98 https://groups.google.com/a/chromium.org/g/chromium-reviews/c/73Y3CS7jk9Y https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/269cb445-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/489b4fa6-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/78ad0da0-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/9e7383ba-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/94ea9f05-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/d81d191b-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/811dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/831dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/851dc4c2-181d-ef11-9899-000d3ae665f7 https://hub.alfresco.com/t5/abuse/how-do-i-speak-with-quickbooks-desktop-2021-support-qᵘⁱᶜᵏᴮᵒᵒᵏˢ/m-p/378371#M52259 https://hub.alfresco.com/t5/abuse/how-do-i-contact-quickbooks-error-support-number-for-help/m-p/378463#M52344 https://hub.alfresco.com/t5/abuse/qb-support-how-do-i-connect-to-quickbooks-support-lt-official/m-p/378488#M52363 https://hub.alfresco.com/t5/abuse/can-i-call-quickbooks-𝐒𝐮𝐩𝐩𝐨𝐫𝐭-how-do-i-contact-quickbooks/m-p/378513#M52385 https://hub.alfresco.com/t5/abuse/what-is-this-number-855-200-2880-instant-connect-quickbooks/m-p/378548#M52418
    • https://engineeringcouncilsa.microsoftcrmportals.com/forums/general-discussion/adbd5930-171d-ef11-a81c-000d3ab6eb98 https://groups.google.com/a/chromium.org/g/chromium-reviews/c/73Y3CS7jk9Y https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/269cb445-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/489b4fa6-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/78ad0da0-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/9e7383ba-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/94ea9f05-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/d81d191b-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/811dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/831dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/851dc4c2-181d-ef11-9899-000d3ae665f7 https://hub.alfresco.com/t5/abuse/how-do-i-speak-with-quickbooks-desktop-2021-support-qᵘⁱᶜᵏᴮᵒᵒᵏˢ/m-p/378371#M52259 https://hub.alfresco.com/t5/abuse/how-do-i-contact-quickbooks-error-support-number-for-help/m-p/378463#M52344 https://hub.alfresco.com/t5/abuse/qb-support-how-do-i-connect-to-quickbooks-support-lt-official/m-p/378488#M52363 https://hub.alfresco.com/t5/abuse/can-i-call-quickbooks-𝐒𝐮𝐩𝐩𝐨𝐫𝐭-how-do-i-contact-quickbooks/m-p/378513#M52385 https://hub.alfresco.com/t5/abuse/what-is-this-number-855-200-2880-instant-connect-quickbooks/m-p/378548#M52418
    • https://engineeringcouncilsa.microsoftcrmportals.com/forums/general-discussion/adbd5930-171d-ef11-a81c-000d3ab6eb98 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/269cb445-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/489b4fa6-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/78ad0da0-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/9e7383ba-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/94ea9f05-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/d81d191b-191d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/811dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/831dc4c2-181d-ef11-9899-000d3ae665f7 https://stoneridgesoftware.microsoftcrmportals.com/forums/support-forum/851dc4c2-181d-ef11-9899-000d3ae665f7 https://hub.alfresco.com/t5/abuse/how-do-i-speak-with-quickbooks-desktop-2021-support-q%E1%B5%98%E2%81%B1%E1%B6%9C%E1%B5%8F%E1%B4%AE%E1%B5%92%E1%B5%92%E1%B5%8F%CB%A2/m-p/378371#M52259 https://hub.alfresco.com/t5/abuse/how-do-i-contact-quickbooks-error-support-number-for-help/m-p/378463#M52344 https://hub.alfresco.com/t5/abuse/qb-support-how-do-i-connect-to-quickbooks-support-lt-official/m-p/378488#M52363 https://hub.alfresco.com/t5/abuse/can-i-call-quickbooks-%F0%9D%90%92%F0%9D%90%AE%F0%9D%90%A9%F0%9D%90%A9%F0%9D%90%A8%F0%9D%90%AB%F0%9D%90%AD-how-do-i-contact-quickbooks/m-p/378513#M52385 https://hub.alfresco.com/t5/abuse/what-is-this-number-855-200-2880-instant-connect-quickbooks/m-p/378548#M52418
×
×
  • Create New...