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Mon Régime Alimentaire du moment

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Bonjour a tous ,

 

Voici en général une journée Type :

 

Le matin Déjeuné 06:45 :

 

+- 50G de blé Blita avec un peu de lait ( https://www.drive.be/fr/epicerie/cereales/nature-fruit/brinta-petit-dejeuner-aux-cereales-completes-500-g/PID1/249520/23563?store_ref=D0615

1 tasse de café

Un shake de Whey ( https://sport-nutrition.be/fr/product/10076?conditionning=2000gr

 

Le matin 10h :

 

Une pomme

 

Temps de midi :

 

Une boite de thon nature 120 ou 150g ou un demi blanc de poulet ou Hachis nature 5%

1 boite de poids et carotte ou haricot , ou 200 gr de mélange de légume , des fois avec un peu de Vinaigrette light ( http://shop.delhaize.be/fr-be/Epicerie-salee/Sauces/Vinaigrettes/Vinaigrette-7C-Fines-herbes-7C-Light/p/S2011021000015720000

150gr de riz basmati ou paré complet

Si encore faim une pomme mais assez rare .

 

au gouté ( comme les enfants ) 16h30 :

 

une pomme ou une petite poignée d'amende

 

Le souper 18h :

 

En Général idem que le midi , assez light sans sauce , sauce rien .

 

19H le sport

 

1h30 de sport 3 fois semaines +-

 

21H un shake de whey idem que le matin .

Si encore faim une galette de riz .

 

J'ai commencé ce type d'alimentation depuis 5 ou 6 mois et je suis passé de 88.7 kg a 75 kg . ici ca fait 2-3 semaine que je stagne un peu mais bon je me dit il y a eu quelque écart avec les fêtes , j'ai été moins a la salle , etc .

 

Si je peu avoir vos avis si je dois modifier quelque chose , je vous remercie d'avance .

 

Bàv

 

 

 

 

 

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Je vais tenter de modifier comme ceci , whey + pomme a 17h , je fais souper les enfants vers 18h00 - 18h30 puis je part a l'entrainement et je soupe apres .

 

D'hab j'ai la dale a 17h-18h c est pour ca que je mange directement mais je vais essayé avec le shaker avant .

 

Merci des infos

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Ok Kawa , je vais test a la rentrée un bol d'avoine de xx gr avec une banane par exemple a 18h , le souper a 20h30 - 21h et fini avec un yaourt fruit 0% car j'aime pas nature ni fromage blanc .

 

Je dois juste tenir bon de 13h apres le diner jusqu a 18h lol .. p e calé une pomme au milieu de ca non ?

 

Bàt

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Bonjour ,

 

Voila une petite mise à jour de mon programme :

 

 

Le matin Déjeuné 06:45 :

 

+- 50G de blé Blita avec un peu de lait ( https://www.drive.be/fr/epicerie/cereales/nature-fruit/brinta-petit-dejeuner-aux-cereales-completes-500-g/PID1/249520/23563?store_ref=D0615

1 tasse de café

Un shake de Whey ( https://sport-nutrition.be/fr/product/10076?conditionning=2000gr

 

Le matin 10h :

 

Une pomme

 

Temps de midi :

 

Une boite de thon nature 120 ou 150g ou un demi blanc de poulet ou Hachis nature 5%

1 boite de poids et carotte ou haricot, ou 200 gr de mélange de légume , des fois avec un peu de Vinaigrette light ( http://shop.delhaize.be/fr-be/Epicerie-salee/Sauces/Vinaigrettes/Vinaigrette-7C-Fines-herbes-7C-Light/p/S2011021000015720000

150gr de riz basmati ou paré complet

Si encore faim une pomme mais assez rare .

 

Milieu d’après-midi :

 

Une pomme ou une petite poignée d'amende

 

Collation 2  18h :

 

Un bol d’avoine (50gr )+ banane ou autre fruit ou Yaourt 0% avec

 

20h30 le souper

 

Dans le même genre que le midi .

 

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Bonjour ,

 

Petite mise a jour ,

 

Poids : 72.9 kg

Plus de féculent le midi , juste féculent le soir avant le sport ( 3 jours semaines )

sinon le reste idem .

 

Je pense reprendre la semaine prochaine les féculents 100 Gr de riz basmati a midi et au soir .. je sais pas trop

 

Prise de sang :

 

Carence Vitamine D

Trop peu de cholestérol

sinon le reste est good , 69 Prot / Litre de sang

 

Journée sans Sport je tourne a :

1105 K calorie
100 g glucide
20 g lipide mais je compte pas l'huile d'olive pour la cuisson mais j'en manque clairement
132 g prot
2280 sodium
20 sucre

Bàv

 

 

Bàv

 

 

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Bonjour a tous ,

 

Voila j'arrive doucement a mon Objectif de 70 Kg ( je suis a 70.8 Kg ) - 18 Kg depuis Milieu septembre ..

Depuis janvier je pratique un PPL en trois jours , avec 10 Km et vélo et 100 Abdo par jour de salle .

 

Vu que j'ai fait une sèche cétogène je dois réintroduire des glucides petit a petit je suppose ? mais je n'ai aucun ordre d'idée et de comment faire par jour ou par semaine ?

 

Bon courage a tous ,

Merci d'avance

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