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Serena

Help!grosse perte de poids

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Coucou,

je suis nouvelle sur le forum. J'ai vraiment besoin de conseils... je suis maman de deux enfants j'ai 34 ans. J'ai été potelée toute ma vie.

j'ai décidé de me prendre en main et de perdre du poids ce fut long mais j'y suis arrivée grace à la musculation et à une alimentation ultra surveillée. J'ai atteint les 112 kg par le passsé et la j'en suis aux alentours de 72. 3 ans de dur combat pour en arriver à être super mal dans ma peau car je trouve que ca pendouille... je n'ai pas envie d'utiliser la chirurgie esthétique mais vraiment pas...

y a t'il des personnes dans mon cas? Comment corriger cela? Je ne sais même pas si j'entamme de la muscu en charges lourdes et faire gonfler mes muscles pourraient rattraper tout ca...

 

enfin voila merci pour vos conseils les filles et désolée pour la tarine mais je suis vraiment vraimen mal dans ma peau?

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bonjour serena,

il est bien évident, comme l'a dit Flower Lyss, que tout dépend comment ça pendouille. 

mais à 34 ans ta peau est encore bien élastique, donc muscu+diète+soins de peau ( massages, gommage, hydratation )+patience, je pense que tu peux déjà avoir des résultats visibles.

les résultats ne seront peut-être pas a la hauteur de tes espérances, mais ils seront là, alors ne baisses surtout pas les bras. 

bon courage 

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