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Dylan

Demande conseil

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Salut , voilà je suis en pleine période de prise de masse seche ; je fais 1m85 pour 75 kilos j’ai déjà perdu 3 kilos et j’aimerai savoir si je dois prendre de la whey ou pas , mes repas de la journée sont matin 8h sois 300 G de fromage blanc ou 2 tranche pain complet avec 2 tranche blanc de dinde midi 60g de riz Avec légume et 180g de viande blanche 15h ces pomme plus 10 amande 18h 150 G viande blanche plus légume 21h pomme et avant d’aller me coucher ces 200g de fromage blanc ece que je dois rajoute de la whey ou pas ?

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Salut, une présentation serai la bienvenue pour commencer.

Ensuite les texte copier coller c est pas géniale, une mise en page serai bien vu de ta part histoire de rendre un peu plus lisible !!!

 

Pour les compléments. Il faut déjà que tu calcules ton total des apports sur la journee pour savoir si tu manque de protéines !!!

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