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Superlolo

Fréquence prise prot

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Bonjour à tous,

 

je me suis mis à la muscu sérieusement depuis février, et j'ai commencé les prot récemment. 39 ans 177 pour 74 kg.

j'essaie de m'entraîner 3 à 4 fois par semaine à raison d'un entrainement de 1h, 1h15.

Est ce qu'il faut prendre des prots tous les jours ou uniquement les jours d'entraînement ? 

Je prends 30 grs de whey standard  optimun nutrition juste après l'entraînement.

merci de vos réponses.:)

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