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SimFit Membre

SimFit

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Bonjour , je me presente pas c'est deja fait ;) ca serait pour des conseils , avis ... je suis preneur !

Voila je prends de l'impact whey proteine de Myprotein au reveil , à 10h et a 16h les jours de repos. Et les jours de muscue au reveil , à 10h et direct apres ma seance.

Je la prend avec une banane , une compote ou une poignee d'amendes , de raisins secs car sinon elle s'assimile trop vite.

Je voudrai savoir si c'est bon ou pas , et si non , rectifier certaines choses

Merci :)

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kawa Membre Prestigieux

kawa

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La question c est de savoir si t as vraiment besoin de whey ?!?

A savoir, est ce que tu ne peux pas couvrir tes apports en protéines avec ton alimentation ?

 

La whey est un complément, donc pour compléter, hein ce n est pas une solution miracle et à mon avis pas plus efficace qu un bon bout de prot solide !!

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Théo_fit_59 Super Membre

Théo_fit_59

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Voilà la raison pour laquelle il faut faire quelques recherches pour savoir si c'est nécessaire d'en prendre ou pas . 

À titre d'info , la Whey est un complément alimentaire , ce n'est en aucun cas un produit miracle qui va te faire prendre de la masse d'un jour un l'autre . Pour arriver à ton objectif , il faut que tu aies un Programme alimentaire et Entrainement adaptés .

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    • dancefloor
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