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Pinky_piggy

Jeune intermittent - utilisation Whey

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Bonjour,

 

J'ai 48 ans cette année, j'ai à nouveau commencé la muscu après plusieurs années de badminton et deux ans hs pour des petits soucis de dos.

 

J'ai débuté en Nov 2023 à 96 kilos pour 1.76m, au 1er Mars j'en suis à 92kg pour ....... la même taille.

 

En semaine de repos, je vais à la salle 5/7 jours pour environ 2h, la semaine de travail 5/7 jours pour environ 1h15.

 

J'effectue, en semaine, un jeune intermittent (19h-14h) avec café/jus de citron le matin , et je prends une dose de whey post training avec sandwich complet.

 

Le soir, repas équilibré.

 

Non fumeur, pas d'alcool (sauf exception).

 

Ma question est la suivante, une dose de protéine est-elle suffisante en post training ou peut-on en prendre une en collation le matin au lever?

 

Je m'entraine dur, pour l'exemple j'ai commencé à 60kg en DC en novembre et je viens de passer la barre des 5reps à 90kg ce jour.

 

Merci pour votre aide

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Il y a 5 heures, AlexA_A a dit :

Jeune = pas de jus de citron et pas de whey. Mais tu t'entraines pendant ou en dehors de ton jeune ?

Perso, j'ai fait les 2 entrainements en dehors en pendant le jeune en 8/16 et je valide ce qui dis Ayme974.

Bonjour,

 

entrainement de 09h30 à 11h30 semaine de repos et shaker post entr

entrainement de 12h00 à 13h15 semaine de taff, shaker et repas post ent

pour les deux semaines, jeune de 19h à 12 voir 14h

1 shaker est il suffisant?

calcul des macros????

Edited by Pinky_piggy
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