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Badi

Comment prendre ses compléments alimentaire

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Bonjour , je suis débutant en musculation (6mois environ)

Je prend généralement 5g de Bcaa avant et 5g après ma séance de musculation 

Et un shaker 30g de whey isolate (Qui contient 6g de bcaa) après ma séance 

est il possible de prendre un deuxième shaker durant le reste de la journée ?

Sa ne fera pas un peut trop de bcaa ?

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