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Jeûn intermittent et WHEY

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Bonjour,

 

Je pratique de la musculation et du judo. Depuis peu (7 semaines), je pratique le jeûn intermittent (18:6) et j'ai perdu du muscle. Ma question est la suivante: Prendre la WHEY le matin après ma séance de musculation annule mon jeûn?

 

Je vous remercie de votre réponse.

Cordialement.

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