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Juju

Brûleur de graisses

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Bonjour à tous!

Petite question à laquelle je n'ai pas trouvé de réponse.

Faut-il être en déficit calorique pour bénéficier de l'action des brûleurs de graisses, ou alors on peux rester en léger surplus calorique et ces derniers vont forcer le déstockage des graisses pour fournir l'énergie aux muscles??

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À mon avis les bruleurs de graisse ne servent pas à grand chose .

D'ailleur aucune étude scientifique à ce jour à démontré l'efficacité des bruleurs de graisse .

Je pense qu'il y'a justes 2 choses qui peuvent bruler la graisse ....ton assiette et tes entrainement .

Aprés je ne suis pas expert mais ça reste mon avis 😀

 

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D'accord avec theexecutionner .d'ailleurs je ne comprends pas vraiment cette addiction qu'ont les adeptes de la musculation "bruleurs de graisses ;whey ; omega 3 en gellulle ; créatine ; cla ;.....etc....etc.

J'ai vraiment l'impression que les producteurs de ce genre de complements alimentaires et leur marketing ont fait croire à tous les adeptes de ce sport que c'était indispensable .

Le plus important pour nous tous qui allont regulierement "soulever de la fonte" c'est de controler nos assiettes "macro et calories" en adequation avec nos objectifs 

Aucun de ses produits n'est nécessaire si on équilibre notre alimentation .

"Exepté peut étre pour les vegans ou vegetariens ou la whey est un complement en protéine necessaire "

 

 

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Il y a 2 heures, Kris a dit :

D'accord avec theexecutionner .d'ailleurs je ne comprends pas vraiment cette addiction qu'ont les adeptes de la musculation "bruleurs de graisses ;whey ; omega 3 en gellulle ; créatine ; cla ;.....etc....etc.

J'ai vraiment l'impression que les producteurs de ce genre de complements alimentaires et leur marketing ont fait croire à tous les adeptes de ce sport que c'était indispensable .

Le plus important pour nous tous qui allont regulierement "soulever de la fonte" c'est de controler nos assiettes "macro et calories" en adequation avec nos objectifs 

Aucun de ses produits n'est nécessaire si on équilibre notre alimentation .

"Exepté peut étre pour les vegans ou vegetariens ou la whey est un complement en protéine necessaire "

 

 

Perso moi c’est Whey, créatine, BCAA et multivitamines, point barre.

 

Whey parce qu’il m’est humainement impossible d’atteindre les 180-200g de protéines par jour avec mon appétit.

 

Multivitamines pcq bien que je mange bien en general, je n’ai pas la prétention de manger assez bien pour que cela me fournisse absolument tout 😊

 

Creatine et BCAA pcq j’y vois un réel effet positif sur les perfs...

 

tout le reste que j’ai déjà essayé par le passé, brûleurs, carnitine, glutamine ... Daube.

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@theexecutioner dans ce cas précis pourquoi pas la whey en complément d'amimentation .méme si en prise de masse ce n'est pas forcement impossible de toucher 180g de protéines sur 3 ou 4 repas . En séche effectivement la whey peut servir de compléments .

Aprés si vraiment tu penses que créatine et bcaa ont un réel impact sur tes performances ...pourquoi pas ! mais essaie de ne pas en faire une addiction .

 

 

 

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Le 19/03/2019 at 16:00, Juju a dit :

En faite ça me fait un bide tout gonflé,  et ça me fait chier d'entamer un régime alors que je n'ai que 14% de masse grasse...

C'est pas énorme mais la quasi totalité est stockée au niveau du ventre...

Je stock aussi sur le ventre. 

Si ça te dérange tant que ça fais ton dégraissage.

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