Jump to content

Archived

This topic is now archived and is closed to further replies.

Antoine83

Lean whey et whey isolate

Date de publication

Last Reply

Replies

Views

4
1833

Top Posters


Recommended Posts

Bonjour à tous, j'écris sur ce forum car j'ai 18ans, je pratique la musculation depuis plusieurs mois et je viens de commencer à utiliser la whey. J'ai donc acheter de la whey isolate et j'ai aussi trouver de la lean whey qui est apparement une whey qui aide pendant la sèche car j'aimerai sécher mais je suis quelqu'un qui ne perd pas du poid très vite . J'aimerai juste que quelqu'un puisse me renseigner car sur la lean whey il est écrit qu'il faut la prendre 3 fois par jour avant les repas et donc je me demandais si je devais prendre cette whey + de la protéine whey isolate avant et après l'entraînement ou es ce que je peut utiliser la lean whey comme une whey classique ( collation et avant et après entraînement ) sans utiliser mon autre proteine à coter.

Merci pour vos réponses 💪

Link to comment

bonjour

la whey, qu'elle quelle soit,  n'est et ne restera qu'un complément qui va t'aider a compléter ta dose de protéines que tu n'arrives pas a atteindre par ta seule alimentation. ce n'est donc pas sa prise qui va te faire sécher mais la modification de ta diète.

la meilleure efficacité de la whey ( en cherchant un peu tu trouvera le post qui avait été fait ) c'est sa prise dans le quart d'heure qui suit ton entrainement.

 

les compléments, quels qu'ils soient, ne doivent être pris qu'en cas de besoin, si une diète correcte et adaptée aux objectifs n'est pas suffisante, sinon ils ne servent a rien!!! 

 

ne confond pas sèche et perte de poids 

 

je te conseille de fouiller un peu les rubriques alimentations régimes et bien d'autres

 

Link to comment

lean whey ou whey c'est du pareil au même c'est du marketing tout ça ;) 

Attention à la quantité de protéines que tu consommes, pas plus de 2g par kilos de poids de corps en comptant l'alimentation + les compléments. Tout se qui est plus se transforme en glucides puis en GRAISSE ! 

Link to comment
Le 27/06/2018 at 15:21, Antoine83 a dit :

j'ai aussi trouver de la lean whey qui est apparement une whey qui aide pendant la sèche

Attention, il n'y a pas de whey qui fait "sécher".

 

Rien n'a rajouter, Pipou a dit l'essentiel, le changement majeur ce fait dans l'assiette, il ne faut pas prendre les compléments comme des "produits magiques" comme la plupart des gens le croient, ils servent juste à compléter les manques de l'alimentation.

 

Le 27/06/2018 at 20:53, Jimmy a dit :

lean whey ou whey c'est du pareil au même c'est du marketing tout ça ;) 

Totalement d'accord, la plus grande différence qui existe entre toutes les whey c'est surtout au niveau du tarif!

 

Link to comment


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Nouvelles réponses

    • In the present day uncertain environment, safeguarding your assets is essential to ensure a sense of security. A primary a highly effective ways to secure your belongings is by investing in a premium safe. From important documents to cherished jewelry, a safe provides a protected storage solution for items of great value. One of the key factors to take into account when buying a safe is its degree of security. High-security safes are equipped with cutting-edge locking mechanisms, such as biometric scanners or keyless entry systems, to prevent unauthorized access. Additionally, the build of the safe plays a vital role in its security features. Look for safes made from resilient materials like steel or alloy, which offer security against manipulation and break-ins. Regular maintenance of your safe is also vital to ensure its continued effectiveness. This includes routine inspections to check for signs of wear and tear, as well as oiling the locking mechanism to keep it functioning smoothly. It's also crucial to keep the interior of the safe clean and free from dust and debris, as this can affect its performance over time. Furthermore, think about the placement of your safe within your home or business. Select a location that is undetectable yet easily accessible for authorized users. Avoid placing the safe in areas prone to water damage or harsh weather conditions, as this can affect its contents. In conclusion, owning a safe is not just about having a secure place to store your valuables; it's about taking proactive steps to protect what matters most to you. By committing in a top-notch safe and properly maintaining it, you can ensure the safety and security of your belongings for years to come. [url=Scottsdale showroom for fireproof safes with drawers]https://mercurylock.com/services[/url]
    • Securing the protection of your house is essential in today's unsettled times. One of the the top ways to safeguard your valuables and sense of security is by investing in a reliable safe. No matter whether you're securing money, vital paperwork, or precious heirlooms, a safe gives a protected vault solution. In terms of picking the right safe for your house, there are numerous aspects to consider. Above all, assess your security needs. Decide what belongings you expect to house in the safe and the degree of security required for each item. Following that, consider the capacity and location of the safe. Opt for a safe that suits comfortably in your house while offering ample space for your belongings. Guarantee that the safe can be installed in a safe area, such as anchored to the floor or wall. In addition, inspect the safety measures of the safe. Search for characteristics such as sturdy construction, dependable locking mechanisms, and fire-resistant materials. Take into account committing in a safe with additional security features, for instance biometric thumbprint scanners or digital keypads. Ultimately, don't forget to take into account your budget when selecting a safe. Set a realistic budget based on your protection necessities and look around for choices that suit within your monetary constraints. In conclusion, picking the right safe for your house is crucial for keeping your belongings safe. By assessing your safety requirements, taking into account the capacity and location of the safe, inspecting safety measures, and setting a budget, you can guarantee ultimate protection for your valuable possessions. [url=Wall vaults Scottsdale]https://mercurylock.com/[/url]
    • In today's uncertain society, safeguarding your assets is paramount to ensure confidence. A primary the best ways to protect your belongings is by committing in a top-notch safe. From crucial documents to valuable jewelry, a safe provides a safe storage solution for items of significant value. One of a critical aspect to consider when buying a safe is its extent of security. High-security safes are equipped with state-of-the-art locking mechanisms, such as fingerprint scanners or electronic keypads, to deter unauthorized access. Additionally, the build of the safe plays a vital role in its security features. Look for safes made from durable materials like metal or titanium, which offer security against manipulation and break-ins. Regular maintenance of your safe is also crucial to ensure its continued effectiveness. This includes periodic inspections to check for signs of wear and tear, as well as oiling the locking mechanism to keep it working smoothly. It's also important to keep the interior of the safe clean and free from dust and debris, as this can affect its performance over time. Furthermore, think about the placement of your safe within your home or business. Select a location that is discreet yet easily accessible for authorized users. Avoid placing the safe in areas prone to water damage or severe climate, as this can affect its contents. In conclusion, owning a safe is not just about having a secure place to store your valuables; it's about taking proactive steps to protect what matters most to you. By committing in a top-notch safe and properly maintaining it, you can ensure the safety and security of your belongings for the long term. [url=Scottsdale safe buying guide]https://mercurylock.com/access-control[/url]
    • Желаете находиться в курсе всех ярких новостей госудраств? Хотите знать самые интересные новости из первых первоисточника? [url=https://rusjizn.com/][img]https://i120.fastpic.org/big/2022/1028/1f/5dfda0725c2efb5eff137c59a670ef1f.jpg[/img][/url] Тогда рекомендуем подписаться на онлайн газету Rusjizn. У нас вы можете прочитать самые горячие публикации экономики и политики стран, получите информацию о горячих военных конфликтах на земном шаре, окунетесь в Мир дикой природы. И это все на одном сайте. Также мы предоставляем еженедельные подборки самых горячих новостей и Вам не придется смотреть каждую публикацию чтоб не пропустить самое интересное. Данные статьи можно получать на почту и не тратить время на чтение всех статей. Подписывайтесь и мы будем рады Вас видеть. [url=https://rusjizn.com/]винница день РіРѕСЂРѕРґР°[/url] [url=https://rusjizn.com/]всесвітній день історика[/url] [url=https://rusjizn.com/]день стрибку[/url] [url=https://rusjizn.com/]день жіночого щастя 2024 україна[/url] [url=https://rusjizn.com/]день РіРѕСЂРѕРґР° львов 2024[/url] [url=https://rusjizn.com/]СЏРє РЅР° Київстарі замовити пакет послуг[/url] [url=https://rusjizn.com/]день бесплатных РєРѕРјРёРєСЃРѕРІ[/url] [url=https://rusjizn.com/]день мобилизационного работника[/url] [url=https://rusjizn.com/]позачергове зняття абонплати Київстар комбінація[/url] [url=https://rusjizn.com/]фильмы СЃ летним настроением[/url] [url=https://rusjizn.com/]день РєСЂСѓРїСЊРµ[/url] [url=https://rusjizn.com/]день незалежності чилі[/url] [url=https://rusjizn.com/]СЃ днем дальнобойщика 2024[/url] [url=https://rusjizn.com/]міжнародний день РєРѕРІРѕСЂРєС–РЅРіСѓ[/url] [url=https://rusjizn.com/]день середньої дитини[/url] [url=https://rusjizn.com/]СЏРє підключити пакет Kyivstar[/url] [url=https://rusjizn.com/]европейский день РіСЂРёР±РѕРІ[/url] [url=https://rusjizn.com/]дата святкування РґРЅСЏ кадровика[/url] [url=https://rusjizn.com/]РєРѕРіРґР° день шаурмы[/url] [url=https://rusjizn.com/]прикольные картинки СЃ днем кадровика[/url] [url=https://rusjizn.com/]день вінілових платівок[/url] [url=https://rusjizn.com/]тариф Водафон без интернета[/url] [url=https://rusjizn.com/]международный день ленивца[/url] [url=https://rusjizn.com/]день кадровика РІ украине[/url] [url=https://rusjizn.com/]какого числа день кадрового работника РІ Украине РІ 2024 РіРѕРґСѓ[/url] [url=https://rusjizn.com/]міжнародний день Гаррі Поттера[/url] [url=https://rusjizn.com/]день РєРѕРјРї'ютерника 2024[/url] [url=https://rusjizn.com/]форма 086 для школы РІ Украине 2024[/url] [url=https://rusjizn.com/]как сделать бесплатный интернет Киевстар 2024[/url] [url=https://rusjizn.com/]день футболу РІ Україні[/url] [url=https://rusjizn.com/]день бабушек РІ украине[/url] [url=https://rusjizn.com/]РєРѕРіРґР° день пасечника[/url] [url=https://rusjizn.com/]день независимости зимбабве[/url] [url=https://rusjizn.com/]2024 СЂС–Рє для одруження[/url] [url=https://rusjizn.com/]марк уолін це почалося РЅРµ Р· тебе[/url] [url=https://rusjizn.com/]открытка СЃ днем дальнобойщика[/url] [url=https://rusjizn.com/]экадаши январь 2024[/url] [url=https://rusjizn.com/]РіРґРµ регистрироваться для поступления[/url] [url=https://rusjizn.com/]міжнародний день лотерей[/url] [url=https://rusjizn.com/]всесвітній день нарцису[/url] [url=https://rusjizn.com/]міжнародний день сімейних грошових переказів[/url] [url=https://rusjizn.com/]факты Рѕ бобрах[/url] [url=https://rusjizn.com/]акция Lifecell безлимитный интернет[/url] [url=https://rusjizn.com/]ювілеї композиторів 2024[/url] [url=https://rusjizn.com/]аліпія пророцтва[/url] [url=https://rusjizn.com/]всемирный день лентяя[/url] [url=https://rusjizn.com/]как подключить стартовый пакет Лайф 4 безлимита[/url] [url=https://rusjizn.com/]как получить бесплатные ГБ РЅР° Лайф 2024[/url] [url=https://rusjizn.com/]максим грек день памяти[/url] [url=https://rusjizn.com/]пакет Київстар для пенсіонерів[/url]
    • Акционерам Поставщикам Архитекторам и дизайнерам Вход в ТС https://mebelinfa.ru/politika Купить Заказ в 1 клик https://mebelinfa.ru/onas В наличии, доставим за 5-7 дней https://mebelinfa.ru/divan Интернет-магазин мебели Mr https://mebelinfa.ru/divan Divanoff приглашает всех, кто желает купить диван в Москве недорого с доставкой https://mebelinfa.ru/page27023733.html Мы предлагаем богатый выбор моделей, в которых высокое качество сочетается с выгодными ценами https://mebelinfa.ru/onas В каталоге диванов вы обязательно найдете вариант, который придется вам по вкусу https://mebelinfa.ru/tkani -4% 18690 руб https://mebelinfa.ru/otvet цена 17990 руб https://mebelinfa.ru/tkani Контрастный и фактурный https://mebelinfa.ru/nashi-raboty
×
×
  • Create New...