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Dadou7027

Whey Ado

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Bonjour,

j'ai 17 ans et je commence la musculation. Je suis allé à decathlon et je suis passé devant les compléments alimentaire. Ont ma conseiller de la whey 3, ce que j'ai pris et j'aimerais savoir si la whey peut avoir des mauvaise conséquences sur le physique/santé. Mon beau frère me dit que je vais grossir et que je vais prendre en graisse, si j' arrête d'en prendre une fois commencé.

 

Je compte en prendre environ 20g, pas plus après la musculation mélanger avec de l'eau.

Je suis pas allergique au lactose et je n'ai pas insuffisance rénale. 

 

Je précise que mon alimentation est plus vers tout ce qui est légumes car j'aime pas vraiment la viande.

 

Je vous remercie d'avance pour vos réponses.

 

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Je pense pour ma part que c'est un sujet très compliqué. Le monde n'a jamais été transparent et ne le sera jamais.

La whey reste un complément de base, en prendre ne t'expose pas à de grand risque. Cependant il faut pas oublier que dans certain pays comme les états unis, ils ont retrouvé beaucoup de trace de stéroide dans les complément alimentaire.

 

En ce qui concerne le faite que tu va grossir ou pas : si tu prend certaine marque de "whey" ou il y a plus de glucide que de proteine tu va grossir. Calcul t'es apport, si t'es en déficit du sèche, si t'es en sur plus tu grossis. Rien de plus simple. 

 

Personellement je conseil pas la whey au débutant. Tous simplement parce que les débutant ont tendance à penser que c'est magique. Dans ton cas, si tu mange peu de viande ça peut être utile évite juste la whey décathlon. Tu trouvera des whey de meilleur qualité et moins chère sur internet. 

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