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Snorky

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Salut a tous ☺️ j'ai une petite questions j'ai était en sèche pendant 3 mois et j'ai perdu 20 kg la je suis à 100 kg pour 179 cm et je t'attaque une sèche pour descendre à 88 kg et j'ai une petite questions a quoi sert la créatine puis je en prendre pendant ma période de sèche sachant que je suis en surpoids cordialement Maxime 

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Hello Snorky !

Pour faire simple, la créatine permet d'améliorer la prise de masse musculaire, la force et la récupération. Ce n'est pas un produit dopant, rien de magique ! 😅

 

En sèche, le principal avantage de la créatine est qu'elle limite la fonte musculaire.

Je te conseille donc vivement d'en prendre, aussi bien en PDM qu'en sèche d'ailleurs !

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