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Alex88

Développement musculaire personnalisé

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Bonjour a tous ..

 

Si vous êtes a la recherche d une méthode efficace et qui fonctionne vraiment je serait ravis de vous expliquer tout ça en détails. 

Ca va de l exécution correcte des exercices au exercices les plus efficaces selon votre morphologie et ce que vous recherchez comme résultat. 

"Méthode de musculation "

1°Gainage de masse musculaire et volume 

2° fonte de graisses et tonification 

3°remise en forme apres les fêtes ou un (confinment)😅 OU mise en forme pour la plage 

C'est 3 premier ne sont que le sommet de l iceberg.  Il ya aussi entraînement après blessures ,renforcement du dos ,hanches .......

Entraînement pour tout age et sexe pour pratiquement chaque discipline.  

Technique sans surcharge sur les articulations ni tendons .... pour plus d info venez me consulter je me ferait un plaisir de vous répondre et de vous aider si je le peux

 

 

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