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Fifik

Conseils nutrition et sport.

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Bonjour tout le monde. 

 

En ce moment je suis dans une période où j'ai envie de perdre du poids, de maigrir et de me remettre en forme pour me sentir mieux dans mon corps mais aussi dans ma tête 

 

Je suis inscrit dans un club de self défense (le SMA pour les plus curieux) depuis bientôt plus de 3ans (depuis 2028). Avec le confinement et le covid, je n'ai que très peu été m'entraîner. Durant le 1er confinement j'ai eu quelques entraînements maison avec les formateurs qui nous donnaient des exercices différents chaques semaines et j'ai fait quelques séances au Clun dans l'année, avant que les salles et club de sports ferment jusqu'à aujourd'hui... 

 

Aujourd'hui j'ai l'envie de me remettre au sport et de reprendre les choses en main. Je fais 1m69 pour un poids de 69kg et je suis donc en surpoids. Je souhaiterais m'inscrire dans une salle de sport et m'entraîner de façon régulière. Mon objectif 1er est de perdre du poids, de maigrir pour retrouver un meilleur physique et me sentir mieux dans mon corps.

 

Je souhaiterais partir sur des entraînements mêlant cardio et renforcement musculaire sans forcément avoir besoin de matériel. De plus je souhaiterais partir sur des entraînements ou je n'ai pas forcément besoin d'y aller tout les jours n'y de faire tel ou tel exercices à un jour précis.

 

Si vous avez des conseils, des idées d'entraînement à me proposer ou me conseiller, je suis preneur. 

 

Merci d'avance pour vos réponses 

 

(Ps je joint 3 photos de moi pour que vous puissiez avoir une idée du physique que j'ai) 

IMG_20210619_010634.jpg

IMG_20210619_010538.jpg

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Le 19/06/2021 at 00:39, Fifik a dit :

De plus je souhaiterais partir sur des entraînements ou je n'ai pas forcément besoin d'y aller tout les jours n'y de faire tel ou tel exercices à un jour précis.

Seule la discipline et la persévérance te feront obtenir des résultats satisfaisants...si tu n'as pas la motivation qui va avec...laisse tomber..

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J'ajouterai quel le sport seul ne te fera pas "maigrir" comme tu dis. L'alimentation a un rôle important. Si tu es vraiment motivé tu y arriveras. Sinon laisse tomber. A te lire, Je ne vois pas trop ce que tu veux faire exactement.... si tu commences à dire je veux faire ça mais pas trop de ci pas trop de ça... ca le fera pas. Faut se forcer un peu ds la vie,  faut se pousser au delà de ce qu'on peut espérer pour atteindre ses objectifs même si c'est dur 

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Bonsoir fifik 

 

Ce que tu demande est possible oui mais si tu na pas un minimum de discipline tu ne pourras jamais avoir des progrès stables 

En plus tu veux perdre du poids ? 

Écoute le meilleur conseil que je puisse te donner c'est de ne pas regarder la balance car en fesant du sport la masse musculaire  pèse.. 

1° esseye d avoir un base de 3 repas complet par jour et apres 1 mois tu peux ajouter 2 colation.. je dis 1mois pour laisser le temps à ton corp de s adapter.. deja avec ca tu va avoir un métabolisme plus élevé donc tu va brûler des graisse. 

Le tout cest de savoir choisir les bons aliments aussi.

2° le sport- pour faire en sorte que ton corp ai le temps de ce régénérertu dois respecter un planning.. parceque il ya l hypertrophie et plein d autre facteurs..mais je ne veux pas te démoraliser... tu peux faire beaucoup a la maison sans forcément avoir plein d accesoirs.. si tu veux contacte moi sur mon adresse mail et je pourrais te conseiller  pour faire en sorte que tu puisse avoir quand même une idée plus détaillée de tout ca 

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