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Anthonydu19

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Bonjour à tous.

 

Voilà j'ai décidé de me prendre en main début mars au niveau de mon physique. Je fais 65 kg pour 1m74, je n'ai jamais été très "gros". J'ai décidé fin mars, après du laisser-aller, de perdre le plus de graisse possible afin d'être bien sec. Je commence à voir les effets aujourd'hui.

J'espérais avoir quelques conseils concernant mon nouveau régime alimentaire (que je pratique depuis 4 mois):

Matin: un smoothie contenant un œuf, des flocons d'avoine, des fruits rouges et du lait d'avoine.

Midi: escalope de poulet curry avec salade, avocat, une sauce à base de lait d'avoine et de flocons d'avoine, un peu de riz complet et quelques Amandes + une pomme

Collation (avec ou sans sport avant) : un shaker de whey avec de l'eau

Soir: en général des légumes cuits du genre courgettes, carotte, tomates avec riz complet et soit œuf, poisson ou poulet.

Avant de dormir : quelques amandes

À côté de ça je fais une heure de musculation (haltères + Abdos) du lundi au vendredi l'après-midi et des entraînements badminton presque tous les soirs.

 

Merci de votre retour et de vos conseils. 

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