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Amineezz

Progamme prise de masse

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Bonjour, j'ai 17 ans et cela fait maintenant un 1ans que je fais de la musculation
je mesure environs 1m73 et pèse 62kg

J'aimerais vos avis sur mon programme de musculation

Lundi : Pecs / épaule / Triceps (Pull)
Mardi : Dos / Biceps / deltoïde postérieur (Push)
Mercredi : Repos
Jeudi : Pec / Triceps
Vendredi : Dos / biceps
Samedi : Jambe / épaule
Dimanche : Repos

 

ush :
développe couche
Développe incliné
Dips
Barre au front
Développe militaire

Pull :
rowing barre
Tirage verticale
Shrug / traction
Curl biceps barre
Curl marteau

Pec / triceps :
développe couche
Développe incliné
Dips
Barre au front
Poulie

Leg / épaule :
squat
Leg extension
Leg curl
Elevation lateral
Oiseau

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Salut, 

Mes remarques :

1) ne pas travailler ses épaules en même temps que les pecs...

2) les épaules étant un petit muscle on ne les travaille pas qu'une fois dans la semaine (et pas 3 comme toi)

3) pourquoi ne travailler les jambes qu'une fois par semaine alors que c'est un gros groupe musculaire

4) tu ne travailles pas tes mollets ?!

5) travailler le bas du dos ( hip trust, dead lift strengh legs,...), mais aussi les abdos !

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