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Kygo76001

Comment repartir 2 séances par jour ?

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Bonjour 

J'ai 34 ans, 1m73 pour 64.5kg. Papa de deux enfants, j'ai un travail de bureau, je pratique la muscu depuis 2 ans. 
Je pratique sur l'heure du midi au boulot pendant 50 min max et le soir après avoir couché enfants vers 21h pendant 45 min aussi. 
Au boulot je dispose d'un banc DC, barre de traction, barre à dips, ab roll, barre ez, haltère, pupitre pour curl, banc inclinable.
A la maison, haltère, ab roll, Swiss ball, rameur je travail le dos en mettant élastique décathlon noir pour faire tirage horizontal prise large et serré, des haltères, barre ez, barre dips, Swiss ball.

J'ai l'habitude de faire ces 2 séances par jour de 45min sans ressentir de fatigue. 
Cela se reparti en général comme ca:
J1 midi triceps soir pecs 
J2 midi biceps soir dos épaule 
J3 abdos jambes 
J4 idem J1
J5 idem J2
J6 abdos jambes
J7 repos

Est ce bien ? En prenant  en compte ma contrainte  de temps, quel modifications dois je apporté. 
Dans la séparation des muscles à travaillé. 
Peut être 
Pecs et biceps 
Dos et triceps... 

Par avance merci

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Salut,

La récupération dépend de l'intensité de tes séances...

Par exemple, à mon niveau tout mes exercices se font dans les 100kg...si je prend les épaules , je commence par du développé militaire où je monte jusqu'à 90kg, puis 3-4 exercices : élévations, rowing debout,...ect...je ne peux donc pas faire les pecs en même temps..et à la fin de ma séance mes épaules sont tétanisées...j'ai donc besoin de 2-3 jours de récup sur les épaules avant de travailler les pecs.En attendant je travaille les jambes,..

C'est donc à toi de voir...si au bout de la semaine tu récupéres bien au niveau fatigue, courbatures, raideurs articulations,...

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