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quentinpakiry

Comment travailler la force à la maison sans matériel ?

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Bonjour tout le monde,

 

Comment faîtes-vous pour travailler la force chez vous, sans avoir de barre et de disques par exemple ?

Avec les salles fermées, dur de trouver des objets qui permettent de soulever lourd.

 

Je travaille beaucoup avec des sacs de sable pour l'hypertrophie (j'en parle pas mal sur mon blog https://quentin-pakiry.fr/) mais passé un certain niveau je ne sais plus trop comment faire.

 

Je suppose que vous devez avoir pas mal d'idées, vu que tout le monde est plus ou moins obligé de s'entraîner à la maison en ce moment.

 

Au plaisir de discuter,

 

Quentin

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