Jump to content

Archived

This topic is now archived and is closed to further replies.

Floglz66

Prise de masse plan alimentaire

Date de publication

Last Reply

Replies

Views

4
1057

Top Posters


Recommended Posts

Bonjour 

Je voudrai entamer un programme de prise de masse 

Je me suis fait mon plan alimentaire sur les infos que j ai pus avoir par ci par la 

J aurais besoin d avis qu il soit positif ou négatif ( ça m'aidera) 

Et si possible de conseil ou aide afin d avoir le meilleur plan possible pour débuter 

Sachant que je mesure 1m72et je pese environ 62kg et en calculant mes apport journalier de base plus en ajoutant ce dont j ai besoin je suis arrivé a 2500 kcal 

Merci 

Link to comment
il y a 23 minutes, Floglz66 a dit :

Bonjour 

Je voudrai entamer un programme de prise de masse 

Je me suis fait mon plan alimentaire sur les infos que j ai pus avoir par ci par la 

J aurais besoin d avis qu il soit positif ou négatif ( ça m'aidera) 

Et si possible de conseil ou aide afin d avoir le meilleur plan possible pour débuter 

Sachant que je mesure 1m72et je pese environ 62kg et en calculant mes apport journalier de base plus en ajoutant ce dont j ai besoin je suis arrivé a 2500 kcal 

Merci 

Voici mon plan alimentaire 

Merci pour vos réponses 

15892839898032751099916443484107.jpg

Link to comment


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Nouvelles réponses

    • What Is ManUp Male Enhancement Gummies? ManUp Male Enhancement Gummies is a cutting-edge dietary supplement designed to enhance male sexual performance through a potent blend of natural nutrients. Targeting the root cause of erectile dysfunction, ManUp Male Enhancement Gummies aims to improve smooth muscle functionality in the pelvic floor, which is crucial for sustaining solid and long-lasting erections. Key ingredients include Vitamin C, Beet Root Powder, Maca, and Horny Goat Weed Extract. How Do ManUp Male Enhancement Gummies Work? ManUp Male Enhancement Gummies uses a unique blend of potent, natural nutrients to enhance male sexual performance. At the core of its formula is its focus on improving smooth muscle functionality, which is vital for sustaining robust erections. Smooth muscle, comprising tiny muscle fibers in the pelvic floor, holds blood within the penis, ensuring firmness and durability during erections. READ MORE ABOUT MANUP MALE ENHANCEMENT GUMMIES FROM OFFICIAL WEBSITE CHECK NOW About ManUp Male Enhancement Gummies ManUp Male Enhancement Gummies is manufactured in the USA in a facility that adheres to strict FDA (Food and Drug Administration) and GMP (Good Manufacturing Practices) guidelines. This ensures that each bottle meets the highest standards of purity and potency. The formula is all-natural and free from harmful chemicals and artificial additives, making it a safe option for men seeking to improve their sexual health. Popular Post:- https://sales24hour.com/yean https://manup-male-enhancement-gummies-review-australia.company.site/ https://sites.google.com/view/manupmaleenhancementgummiesauf/home https://sites.google.com/view/manupmale-enhancementgummiesau/home https://sites.google.com/view/manup-maleenhancementgummiesau/home https://sites.google.com/view/manupmaleenhancementgummies-/home https://washingtonstate.forums.rivals.com/threads/manup-male-enhancement-gummies-au-for-bed-performance.32454/ https://washingtonstate.forums.rivals.com/threads/manup-male-enhancement-gummies-australia.32459/ https://auburn.forums.rivals.com/threads/manup-male-enhancement-gummies-australia-ingredients.1248575/ https://washingtonstate.forums.rivals.com/threads/manup-male-enhancement-gummies-australia-results.32456/ https://sketchfab.com/3d-models/manup-male-enhancement-gummies-bed-performance-5d6420292ca3489c9515dd89ac3cc179 https://sketchfab.com/3d-models/manup-male-enhancement-gummies-australia-results-a0e78696dc764138bb1e121f4e1fdef2/properties https://sketchfab.com/3d-models/manup-male-enhancement-gummies-review-australia-31158b8aca43476188ac5d597186885e https://sketchfab.com/3d-models/manup-male-enhancement-gummies-aus-ingredients-1c05d0b30d7e4b58a4c11e332bb71de4 https://sketchfab.com/3d-models/manup-male-enhancement-gummies-au-safe-to-use-729e6e8d0e7942cc9658f8ec2e372be9 https://groups.google.com/a/gtrainerdemo.dda.education/g/gfe/c/jMIOns788ZE https://groups.google.com/a/gtrainerdemo.dda.education/g/gfe/c/9vM_9AFsE2Q https://groups.google.com/a/gtrainerdemo.dda.education/g/gfe/c/HBj4-Ig4kEQ https://groups.google.com/g/manupmaleenhancementgummiesaustralia/c/DdhQ_nouA0E https://groups.google.com/g/manupmaleenhancementgummiesaustralia/c/YDNAkhmH0EI https://medium.com/@Elvis-Presley/manup-male-enhancement-gummies-australia-results-693019d5edf6 https://medium.com/@Elvis-Presley/manup-male-enhancement-gummies-review-australia-6b72371e6abd https://medium.com/@Elvis-Presley/manup-male-enhancement-gummies-australia-ingredients-a10e0dc50ebc https://medium.com/@Elvis-Presley/manup-male-enhancement-gummies-au-for-bed-performance-0d3d03dc0d3e
    • Boost Male Enhancement Australia Chemist Warehouse, Reviews, https://marineflex.blogspot.com/2024/07/phenoman-male-enhancement-canada-get.html https://sites.google.com/view/phenoman-male-enhancement-ca-/home https://groups.google.com/g/phenoman-male-enhancement-canada/c/Ay8E6HRx7T8 https://chemistwarehouse96.hashnode.dev/phenoman-male-enhancement-canada-enjoy-your-sex-life-with-100-satishfaction https://www.facebook.com/BoostMaleEnhancementAustraliaChemistWarehouse https://boostmaleenhancementaustralia.company.site/ https://sites.google.com/view/boostmaleenhancement-australia/home https://groups.google.com/u/5/g/boost-male-enhancement-australia-chemist-warehouse-reviews-2024/c/wRi_hB4ufrY https://groups.google.com/u/5/g/boost-male-enhancement-australia-chemist-warehouse-reviews-2024/c/6AgWCBAg9m8 https://medium.com/@nutrapills932/boost-male-enhancement-australia-chemist-warehouse-ingredients-of-reviews-7b19fab720cf https://burnwellketousa.hashnode.dev/boost-male-enhancement-australia-reviews-chemist-warehouse-2024 https://uoc-sandbox.powerappsportals.us/en-US/forums/support-forum/a5cabc1b-6646-ef11-a296-001dd8068073 https://tophealthsolutions2024.blogspot.com/2024/07/chemist-warehouse-boost-male.html https://www.scoop.it/topic/boost-male-enhancement-australia-ingredients-chemist-warehouse-2024
    • https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/cb8234da-a846-ef11-b4ad-0022480bc3d4   http://www.4mark.net/story/12408154/24hrs-aa~teléfono-¿cómo-hablo-con-una-persona-en-american-airlines- ·-customer-self-service https://www.anibookmark.com/site/-24hrs-aa-tel-fono-c-mo-hablo-con-una-persona-en-american-airlines-ab1634654.html https://diggo.wtguru.com/2024/07/20/24hrs-aatelefonocomo-hablo-con-una-persona-en-american-airlines/ https://community.goldencorral.com/articles/sttruyjfgjfgjfgjfg https://cofradesdegranada.ideal.es/articles/sdasfdfdfsdfdsfs https://www.bookmarksuggest.com/stories/24hrs-aatelefonocomo-hablo-con-una-persona-en-american-airlines/ https://www.bookmarkrush.com/stories/24hrs-aatelefonocomo-hablo-con-una-persona-en-american-airlines/ https://www.bookmarkmonk.com/stories/24hrs-aatelefonocomo-hablo-con-una-persona-en-american-airlines/ https://www.bookmarkrocket.com/stories/24hrs-aatelefonocomo-hablo-con-una-persona-en-american-airlines/ https://www.bookmarkfrog.com/stories/24hrs-aatelefonocomo-hablo-con-una-persona-en-american-airlines/ https://bookmymark.com/24hrs-aa-tel-fono-c-mo-hablo-con-una-persona-en-american-airlines-cu-q1wr8kxkmi8tsbp https://edutous.com/24hrs-aatelefonocomo-hablo-con-una-persona-en-american-airlines/ https://techspy.com/news/2611726/24hrs-aa-telefono-c-mo-hablo-con-una-persona-en-american-airlines https://bookmymark.com/24hrs-aa-tel-fono-c-mo-hablo-con-una-persona-en-american-airlines-cu-q1wr8kxkmi8tsbp  
    • https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/7311175a-a746-ef11-b4ad-0022480bc3d4   http://www.4mark.net/story/12408122/1-855-546-5620-¿cómo-hablo-con-una-persona-en-american-airlines-telefono~-a-a- ·-customer-self-service https://edutous.com/1-855-546-5620-como-hablo-con-una-persona-en-american-airlinestelefonoaa/ https://community.goldencorral.com/articles/eiorheoidnasdnasdasd https://community.thoracic.org/blog/sdsadaspodjasiojdasd https://cofradesdegranada.ideal.es/articles/aefadlfihaodfasdasdsad https://www.anibookmark.com/site/-18555465620-c-mo-hablo-con-una-persona-en-american-airlinestelefono-aa--ab1634649.html https://diggo.wtguru.com/2024/07/20/1-855-546-5620-como-hablo-con-una-persona-en-american-airlinestelefonoaa/ https://www.bookmarksuggest.com/stories/1-855-546-5620-como-hablo-con-una-persona-en-american-airlinestelefonoaa/ https://www.bookmarkrush.com/stories/1-855-546-5620-como-hablo-con-una-persona-en-american-airlinestelefonoaa/ https://www.bookmarkmonk.com/stories/1-855-546-5620-como-hablo-con-una-persona-en-american-airlinestelefonoaa/ https://www.bookmarkrocket.com/stories/1-855-546-5620-como-hablo-con-una-persona-en-american-airlinestelefonoaa/ https://www.bookmarkfrog.com/stories/1-855-546-5620-como-hablo-con-una-persona-en-american-airlinestelefonoaa/ https://bookmymark.com/1-855-546-5620-c-mo-hablo-con-una-persona-en-american-airlines-telefo-gvonxtfduaf6niq https://edutous.com/1-855-546-5620-como-hablo-con-una-persona-en-american-airlinestelefonoaa/ https://techspy.com/news/2611725/1-855-546-5620-c-mo-hablo-con-una-persona-en-american-airlines-telefono-a-a  
    • https://community.articulate.com/discussions/rise-360/a-a-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines   http://www.4mark.net/story/12408103/a-a-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines https://community.goldencorral.com/articles/afsdlshdshadasdas https://community.thoracic.org/blog/qiouiondlksdsd https://cofradesdegranada.ideal.es/articles/afaspidjsaiodjasdsa https://edutous.com/aa-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines/ https://techspy.com/news/2611723/a-a-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines https://www.anibookmark.com/site/-a-a-18555465620-como-hablo-con-una-persona-en-american-airlines-ab1634638.html https://diggo.wtguru.com/2024/07/20/aa-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines/ https://bookmymark.com/a-a-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines-obgnloeaqwkmcyg https://www.bookmarksuggest.com/stories/aa-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines/ https://www.bookmarkrush.com/stories/aa-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines/ https://www.bookmarkrush.com/stories/aa-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines/ https://www.bookmarkmonk.com/stories/aa-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines/ https://www.bookmarkrocket.com/stories/aa-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines/ https://www.bookmarkfrog.com/stories/aa-1-855-546-5620-como-hablo-con-una-persona-en-american-airlines/  
×
×
  • Create New...